| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ÂüÁ׳ª¹°, ¸»¸°°Í Chinese cedar, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), »î¾Æ¼ ¸»¸°°Í Chinese cedar, Blanched and dried | 32605 | 12225 | 1297 | 2315 | 263 | 0 | 1339 | 1423 |
1562 | 1685 | 655 | 1686 | 1760 | 51 | 1594 | 3350 | |
8979 | 1521 | 1067 | 2018 | 40 | ||||
ÂüÁ׳ª¹°(°¡Á׳ª¹°), »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Chinese cedar, Blanched and dried, Boiled | 5946 | 2420 | 239 | 437 | 361 | 5 | 251 | 254 |
153 | 306 | 110 | 304 | 325 | 870 | 298 | 0 | |
1154 | 271 | 240 | 325 | 43 | ||||
û°æä, »ý°Í Bok choy(Cheonggyeongchae), Raw | 914 | 373 | 35 | 67 | 58 | 12 | 42 | 41 |
0 | 47 | 20 | 51 | 5 | 15 | 57 | 100 | |
236 | 45 | 38 | 45 | - | ||||
û°æä, µ¥Ä£°Í Bok choy(Cheonggyeongchae), Blanched | 1099 | 477 | 71 | 81 | 69 | 16 | 50 | 50 |
0 | 55 | 26 | 59 | 5 | 18 | 69 | 108 | |
271 | 54 | 45 | 52 | - | ||||
û°æä, ¾î¸°ÀÙ, »ý°Í Bok choy(Cheonggyeongchae), Young leaf, Raw | 1714 | 689 | 57 | 107 | 141 | 18 | 76 | 69 |
- | 92 | 32 | 98 | 37 | 34 | 98 | 220 | |
325 | 81 | 132 | 97 | 0 | ||||
Ãʼ®Àá, »Ñ¸®, »ý°Í Crosne, Root, Raw | 2061 | 856 | 77 | 104 | 166 | 0 | 81 | 91 |
- | 89 | 104 | 144 | 66 | 0 | 69 | 172 | |
646 | 57 | 107 | 88 | - | ||||
ÃÑ°¢¹«, Àüü, »ý°Í Radish, Small, Raw | 956 | 419 | 34 | 61 | 58 | 12 | 39 | 46 |
11 | 47 | 26 | 85 | 12 | 13 | 45 | 103 | |
232 | 39 | 46 | 47 | - | ||||
ÃÑ°¢¹«, »Ñ¸®, »ý°Í Radish, Small, Root, Raw | 839 | 330 | 25 | 42 | 48 | 11 | 24 | 38 |
8 | 38 | 20 | 76 | 18 | 15 | 34 | 89 | |
233 | 30 | 49 | 41 | - | ||||
ÃÑ°¢¹«, ÀÙ, »ý°Í Radish, Small, Leaf, Raw | 1572 | 749 | 66 | 147 | 114 | 29 | 89 | 86 |
0 | 88 | 36 | 94 | 60 | 20 | 97 | 179 | |
208 | 89 | 88 | 82 | - |
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