| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¾ç¹èÃß, µ¥Ä£°Í Cabbage(Yangbaechu), Blanched | 1420 | 364 | 31 | 47 | 52 | 11 | 28 | 37 |
8 | 43 | 28 | 79 | 20 | 12 | 58 | 116 | |
504 | 32 | 267 | 47 | - | ||||
¾ç¹èÃß, Âð°Í Cabbage(Yangbaechu), Steamed | 1416 | 356 | 30 | 46 | 49 | 12 | 27 | 36 |
9 | 42 | 29 | 76 | 20 | 14 | 59 | 116 | |
500 | 31 | 272 | 48 | - | ||||
¾ç¹èÃß, Àû»ö, »ý°Í Cabbage(Yangbaechu), Red, Raw | 1300 | 447 | 38 | 50 | 62 | 16 | 33 | 48 |
14 | 52 | 31 | 103 | 26 | 9 | 54 | 156 | |
432 | 36 | 63 | 77 | 0 | ||||
¾ç¹èÃß, Àû»ö, ½Ï, »ý°Í Cabbage, Red, Sprout, Raw | 2625 | 1195 | 128 | 208 | 94 | 49 | 140 | 153 |
0 | 178 | 89 | 156 | 91 | 15 | 157 | 271 | |
552 | 136 | 73 | 135 | 0 | ||||
¾ç¹èÃß »ø·¯µå, ÄÚ¿ï½½·Î Cabbage salad, Coleslaw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¾çÆÄ, »ý°Í Onion(Yangpa), Raw | 740 | 368 | 19 | 37 | 45 | 6 | 30 | 21 |
11 | 24 | 13 | 162 | 15 | 9 | 18 | 75 | |
202 | 20 | 14 | 19 | 0 | ||||
¾çÆÄ, µ¥Ä£°Í Onion(Yangpa), Blanched | 719 | 332 | 19 | 36 | 41 | 5 | 34 | 19 |
7 | 25 | 15 | 130 | 15 | 9 | 18 | 74 | |
218 | 19 | 14 | 20 | 0 | ||||
¾çÆÄ, ¸»¸°°Í Onion(Yangpa), Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¾çÆÄ, ¼öÀÔ»ê, »ý°Í Onion(Yangpa), Imported, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¾çÆÄ, ÀÚ»ö ¾çÆÄ, »ý°Í Onion(Yangpa), Purple, Raw | 540 | 226 | 10 | 16 | 27 | 8 | 16 | 16 |
7 | 14 | 10 | 102 | 13 | 11 | 14 | 63 | |
169 | 20 | 10 | 15 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |