| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
¼¿·¯¸®, »ý°Í Celery, Raw | 715 | 250 | 25 | 45 | 39 | 9 | 28 | 28 |
0 | 33 | 15 | 28 | 3 | 8 | 31 | 160 | |
179 | 29 | 24 | 31 | - | ||||
¼¿·¯¸®, µ¥Ä£°Í Celery, Blanched | 670 | 240 | 23 | 46 | 38 | 7 | 28 | 26 |
0 | 30 | 15 | 27 | 2 | 7 | 30 | 139 | |
168 | 29 | 26 | 29 | - | ||||
¼Ò¸®ÀïÀÌ, ÀÙ, ¸»¸°°Í Curled dock, Leaf, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼è±Í³ª¹°, »Ñ¸®, »ý°Í Arrowhead, Root, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼è±Í³ª¹°, »Ñ¸®, µ¥Ä£°Í Arrowhead, Root, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼ö¸®Ãë(¶±Ãë), »ý°Í Deltoid synurus, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼÷ÁÖ³ª¹°, »ý°Í Mungbean sprout(Sukjunamul), Raw | 1347 | 616 | 61 | 79 | 88 | 14 | 72 | 48 |
19 | 81 | 48 | 106 | 40 | 13 | 39 | 428 | |
96 | 32 | 33 | 50 | - | ||||
¼÷ÁÖ³ª¹°, µ¥Ä£°Í Mungbean sprout(Sukjunamul), Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
¼÷ÁÖ³ª¹°, Âð°Í Mungbean sprout(Sukjunamul), Steamed | 1508 | 706 | 71 | 94 | 101 | 14 | 84 | 55 |
21 | 93 | 53 | 120 | 48 | 12 | 49 | 442 | |
110 | 39 | 42 | 60 | - | ||||
¼ø¹«, Àüü, »ý°Í Radish, Turnip, Whole, Raw | 1151 | 466 | 41 | 79 | 74 | 16 | 51 | 53 |
11 | 57 | 29 | 55 | 20 | 18 | 56 | 127 | |
262 | 49 | 100 | 53 | - |
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