| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
»ïä, »Ñ¸®, »ý°Í Hooker chives, Root, Raw | 612 | 275 | 24 | 39 | 43 | 30 | 20 | 28 |
7 | 42 | 18 | 24 | 4 | 10 | 35 | 71 | |
123 | 33 | 32 | 29 | 0 | ||||
»ïä, ÀÙ, »ý°Í Hooker chives, Leaf, Raw | 1381 | 548 | 58 | 108 | 43 | 26 | 72 | 60 |
44 | 77 | 15 | 45 | 40 | 0 | 83 | 151 | |
321 | 73 | 92 | 73 | 0 | ||||
»ïä, ÁÙ±â, »ý°Í Hooker chives, Stem, Raw | 624 | 286 | 25 | 43 | 44 | 27 | 25 | 30 |
7 | 41 | 19 | 25 | 7 | 11 | 36 | 65 | |
121 | 37 | 31 | 30 | 0 | ||||
»ïä, ÀÙÁÙ±â, »ý°Í Hooker chives, Raw | 1208 | 530 | 51 | 102 | 80 | 21 | 58 | 60 |
14 | 59 | 23 | 62 | 43 | 17 | 87 | 121 | |
216 | 66 | 51 | 77 | - | ||||
»ïä, ÀÙÁÙ±â, µ¥Ä£°Í Hooker chives, Blanched | 1838 | 840 | 80 | 165 | 128 | 37 | 91 | 91 |
20 | 91 | 37 | 100 | 68 | 33 | 120 | 192 | |
290 | 102 | 79 | 114 | - | ||||
»óÃß, ÀÙ»óÃß, Ä¡¸¶»óÃß, ³ì»ö, »ý°Í Lettuce(Sangchu), Leaf type, Cheongchima, Green, Raw | 1330 | 612 | 63 | 121 | 53 | 13 | 81 | 77 |
8 | 83 | 31 | 82 | 46 | 14 | 88 | 148 | |
238 | 71 | 44 | 68 | 0 | ||||
»óÃß, ÀÙ»óÃß, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Red, Raw | 1142 | 539 | 57 | 99 | 48 | 18 | 67 | 66 |
10 | 75 | 26 | 74 | 40 | 9 | 68 | 133 | |
201 | 58 | 37 | 56 | 0 | ||||
»óÃß, ÀÙ»óÃß, ¶Ò¼¶ÀûÃà¸é, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Ttuksumjeokchulmyeon, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»óÃß, ÀÙ»óÃß, ·Ñ·Î·Î»ç, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Rollo rossa, Red, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»óÃß, ÀÙ»óÃß, ÀûÇÏ°è, Àû»ö, »ý°Í Lettuce(Sangchu), Leaf type, Jeokhakye, Green, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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