| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
ºñÆ®, ÀÙ, »ý°Í Beet, Leaf, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºñÆ®, ÀÙ, µ¥Ä£°Í Beet, Leaf, Blanched | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
ºñÆ®, ¾î¸°ÀÙ, »ý°Í Beet, Young leaf, Raw | 1826 | 755 | 60 | 134 | 144 | 14 | 77 | 75 |
- | 86 | 37 | 128 | 53 | 40 | 107 | 221 | |
349 | 99 | 98 | 104 | 0 | ||||
»çÅÁ¹«, »ý°Í Sugar beet, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»çÅÁ¼ö¼ö, »ý°Í Sugar cane, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»ê¸¶´Ã(¸íÀ̳ª¹°), »ý°Í Alpine leek, Raw | 1642 | 745 | 69 | 138 | 119 | 31 | 83 | 79 |
20 | 84 | 33 | 89 | 61 | 30 | 112 | 182 | |
259 | 87 | 80 | 86 | - | ||||
»ê¸¶´Ã(¸íÀ̳ª¹°), µ¥Ä£°Í Alpine leek, Blanched | 1723 | 780 | 71 | 143 | 120 | 34 | 87 | 83 |
21 | 88 | 38 | 95 | 63 | 31 | 107 | 204 | |
279 | 89 | 79 | 91 | - | ||||
»ê¸¶´Ã(¸íÀ̳ª¹°)Àå¾ÆÂî Alpine leek, Pickled, Sanmaneul-jangajji | 1925 | 916 | 89 | 168 | 93 | 24 | 107 | 91 |
12 | 108 | 60 | 165 | 53 | 41 | 124 | 181 | |
290 | 160 | 63 | 97 | 0 | ||||
»ï³ª¹°, ¸»¸°°Í Goat's-beard, Dried | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
»ïºØ³Ä¿Í, »ý°Í Sambungnyawa, Leaf, Raw | 1846 | 901 | 87 | 167 | 131 | 19 | 114 | 103 |
- | 115 | 57 | 108 | 47 | 32 | 111 | 217 | |
243 | 107 | 90 | 98 | - |
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