| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ÃÑ ¾Æ¹Ì³ë»ê mg | ÃÑ Çʼö¾Æ¹Ì³ë»ê mg | À̼ҷù½Å mg | ·ù½Å mg | ¶óÀ̽Šmg | ¸ÞƼ¿À´Ñ mg | Æä´Ò¾Ë¶ó´Ñ mg | Æ®·¹¿À´Ñ mg |
Æ®¸³ÅäÆÇ mg | ¹ß¸° mg | È÷½ºÆ¼µò mg | ¾Æ¸£±â´Ñ mg | Ƽ·Î½Å mg | ½Ã½ºÅ×ÀÎ mg | ¾Ë¶ó´Ñ mg | ¾Æ½ºÆĸ£Æ®»ê mg | |
±Û·çŽ»ê mg | ±Û¶óÀ̽Šmg | ÇÁ·Ñ¸° mg | ¼¼¸° mg | Ÿ¿ì¸° mg | ||||
±Í¸®, °Ñ±Í¸®, µµÁ¤, »ý°Í Oat(Gwiri), Covered, Polished, Raw | 10499 | 4514 | 401 | 853 | 532 | 111 | 585 | 391 |
- | 590 | 245 | 806 | 378 | 330 | 522 | 856 | |
2296 | 528 | 539 | 536 | - | ||||
±Í¸®, ½Ò±Í¸®, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Polished, Raw | 10561 | 4736 | 463 | 847 | 479 | 150 | 594 | 362 |
275 | 673 | 255 | 636 | 193 | 225 | 526 | 879 | |
2339 | 569 | 600 | 494 | 0 | ||||
±Í¸®, ½Ò±Í¸®, ´ë¾ç, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Daeyang, Polished, Raw | 10947 | 4981 | 477 | 865 | 493 | 152 | 615 | 373 |
336 | 695 | 262 | 713 | 197 | 225 | 542 | 899 | |
2397 | 582 | 616 | 509 | 0 | ||||
±Í¸®, ½Ò±Í¸®, Á¶¾ç, µµÁ¤, »ý°Í Oat(Gwiri), Naked, Joyang, Polished, Raw | 10174 | 4491 | 450 | 830 | 465 | 149 | 573 | 352 |
215 | 651 | 248 | 560 | 188 | 225 | 510 | 858 | |
2282 | 557 | 585 | 479 | 0 | ||||
±Í¸®, ½Ò±Í¸®, µµÁ¤, ¹ä Oat(Gwiri), Naked, Polished, Cooked | 6390 | 2809 | 272 | 462 | 287 | 93 | 340 | 210 |
192 | 399 | 145 | 409 | 150 | 132 | 319 | 557 | |
1446 | 329 | 357 | 291 | 0 | ||||
±Í¸®, ½Ò±Í¸®, ´ë¾ç, µµÁ¤, ¹ä Oat(Gwiri), Naked, Daeyang, Polished, Cooked | 6869 | 2957 | 293 | 451 | 327 | 91 | 353 | 222 |
204 | 431 | 152 | 433 | 158 | 132 | 353 | 640 | |
1597 | 340 | 379 | 311 | 0 | ||||
±Í¸®, ½Ò±Í¸®, Á¶¾ç, µµÁ¤, ¹ä Oat(Gwiri), Naked, Joyang, Polished, Cooked | 5911 | 2661 | 251 | 473 | 248 | 95 | 326 | 198 |
180 | 367 | 138 | 385 | 141 | 131 | 285 | 474 | |
1295 | 317 | 335 | 271 | 0 | ||||
±Í¸®, ¿ÀÆ®¹Ð Oat, Oatmeal | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
±âÀå, µµÁ¤, »ý°Í Prosomillet(Gijang), Polished, Raw | - | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | - | |
- | - | - | - | - | ||||
±âÀå, Âû±âÀå, µµÁ¤, »ý°Í Prosomillet(Gijang), Glutinous, Polished, Raw | 11176 | 4697 | 488 | 1456 | 166 | 243 | 647 | 314 |
190 | 615 | 245 | 333 | 222 | 110 | 1228 | 672 | |
2535 | 252 | 786 | 674 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |