| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ºÎÃß, µÎ¸ÞºÎÃß, »ý°Í Chinese chive, Aging chive, Raw | 7 | 0 | 78 | 0.18 | 0.05 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 12 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºÎÃß, »êºÎÃß, »ý°Í Chinese chive, Thunberg¡¯s chive, Raw | 251 | 0 | 3010 | 0.03 | 0.29 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºÎÃß, Àç·¡Á¾, »ý°Í Chinese chive, Native, Raw | 7 | 0 | 87 | 0.16 | 0.08 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºÎÃß, Àç·¡Á¾, µ¥Ä£°Í Chinese chive, Native, Blanched | 187 | 0 | 2242 | 0.02 | 0.08 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 37 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ºÎÃß, È£ºÎÃß, »ý°Í Chinese chive(Hobuchu), Raw | 178 | 0 | 2131 | 0.088 | 0.151 | 0.145 | 0.559 |
0.028 | 0.117 | 0.194 | - | 0.007 | 3.67 | 71 | |
71 | 0 | 0 | 15.15 | 0 | 0 | 0 | |
0.51 | 0.51 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 91.86 | 91.86 | 0 | |||
ºÎÃß, È£ºÎÃß, µ¥Ä£°Í Chinese chive(Hobuchu), Blanched | 137 | 0 | 1644 | 0.006 | 0.118 | 0.032 | 0.677 |
0.003 | 0.029 | 0.334 | - | 0 | 3.88 | 65 | |
65 | 0 | 0 | 20.96 | 0 | 0 | 0 | |
0.56 | 0.56 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 97.27 | 97.27 | 0 | |||
ºê·ÎÄݸ®, »ý°Í Broccoli, Raw | 22 | 0 | 264 | 0.033 | 0.143 | 1.024 | 1.533 |
0.158 | 0.866 | 0.324 | - | 0.027 | 0 | 43 | |
43 | 0 | 0 | 29.17 | 0 | 0 | 0 | |
0.88 | 0.86 | 0 | 0.16 | 0 | 0 | 0 | |
0 | 0 | 182.46 | 182.46 | 0 | |||
ºê·ÎÄݸ®, µ¥Ä£°Í Broccoli, Blanched | 29 | 0 | 353 | 0.012 | 0.102 | 0.218 | 0.761 |
0.008 | 0.21 | 0.906 | - | 0 | 0 | 68 | |
68 | 0 | 0 | 29.17 | 0 | 0 | 0 | |
1.45 | 1.42 | 0 | 0.34 | 0 | 0 | 0 | |
0 | 0 | 175.1 | 175.1 | 0 | |||
ºê·ÎÄݸ®, »îÀº°Í Broccoli, Boiled | 69 | 0 | 830 | 0.06 | 0.09 | 0.4 | 0 |
- | - | 0.74 | 0.14 | - | 7.1 | 120 | |
120 | - | 0 | 55 | 0 | - | - | |
2.7 | 2.7 | 0 | 0.4 | 0 | - | - | |
- | - | 190 | - | - | |||
ºê·ÎÄݸ®, ½Ï, »ý°Í Broccoli, Sprout, Raw | 25 | 0 | 295 | 0.038 | 0.189 | 0.921 | 1.337 |
0 | 0.921 | 0.556 | - | 0.053 | 0 | 61 | |
61 | 0 | 0 | 11.41 | 0 | 0 | 0 | |
2.29 | 1.58 | 0 | 7.05 | 0 | 0 | 0 | |
0 | 0 | 188.83 | 188.83 | 0 |
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