| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹èÃß, º½µ¿, µ¥Ä£°Í Chinese cabbage, Spring green, Blanched | 76 | 0 | 906 | 0.239 | 0.066 | 0.189 | 0.463 |
0.056 | 0.133 | 0.076 | - | 0 | 0 | 71 | |
71 | 0 | 0 | 21.68 | 0 | 0 | 0 | |
0.27 | 0.27 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 122.65 | 122.65 | 0 | |||
¹èÃß, ¾ó°¥À̹èÃß, »ý°Í Chinese cabbage, Winter grown, Raw | 124 | 0 | 1492 | 0.069 | 0.109 | 0.446 | 0.497 |
0 | 0.446 | 0.256 | - | 0.032 | 0 | 39 | |
39 | 0 | 0 | 21.84 | 0 | 0 | 0 | |
0.32 | 0.32 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 135.83 | 135.83 | 0 | |||
¹èÃß, ¾ó°¥À̹èÃß, µ¥Ä£°Í Chinese cabbage, Winter grown, Blanched | 112 | 0 | 1340 | 0 | 0.04 | 0.16 | 0.216 |
0 | 0.16 | 0.027 | - | 0.006 | 0 | 54 | |
54 | 0 | 0 | 13.01 | 0 | 0 | 0 | |
0.54 | 0.54 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 135.14 | 135.14 | 0 | |||
¹èÃß, ¾ó°¥À̹èÃß, ¿°ÀýÀÓ Chinese cabbage, Winter grown, Salted | 139 | 0 | 1662 | 0.058 | 0.124 | 0.28 | 0.333 |
0.068 | 0.212 | 0.589 | - | 0.036 | 0 | 32 | |
32 | 0 | 0 | 3.83 | 0 | 0 | 0 | |
0.36 | 0.36 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 188.66 | 188.66 | 0 | |||
¹é¸ð±Ù, »Ñ¸®, ¸»¸°°Í Blady grass, Root, Dried | 0 | 0 | 0 | 0.32 | 1 | 4 | - |
- | - | - | - | - | - | - | |
- | - | - | 21 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹éÇÕ, »Ñ¸®, »ý°Í Edible lily bulb, Root, Raw | 2 | 0 | 24 | 0.062 | 0.011 | 0.017 | - |
0.017 | 0 | 0 | - | 0.015 | 1.28 | 25 | |
25 | 0 | 0 | 6.3 | - | - | - | |
0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 25.64 | 25.64 | 0 | |||
º¸¸®, ¼ø, °¡·ç Barley, Young barley, Powder | 109 | 0 | 1310 | 5.76 | 3.96 | 6.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 47 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
º¸¸®, ½Òº¸¸®, ¼ø, »ý°Í Barley, Naked, Young barley, Raw | 7 | 0 | 78 | 0.58 | 0.09 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
º¸¸®, ¿Ãº¸¸®, ¼ø, »ý°Í Barley, Barsoy, Young barley, Raw | 459 | 0 | 5511 | 0.24 | 0.2 | 3.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 111 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
º¸¸®, Å«¾Ëº¸¸®, ¼ø, »ý°Í Barley, Keunalbori, Young barley, Raw | 191 | 0 | 2297 | 0.557 | 0.164 | 0.768 | 1.001 |
0.591 | 0.176 | 0 | - | 0.065 | 0 | 65 | |
65 | 0 | 0 | 12.61 | 0 | 0 | 0 | |
0.25 | 0.23 | 0 | 0.17 | 0 | 0.01 | 0 | |
0 | 0 | 311.32 | 311.32 | 0 |
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