| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹èÃß, ¿°ÀýÀÓ Chinese cabbage(Baechu), Salted | 16 | 0 | 191 | 0.042 | 0.05 | 0.353 | 0.391 |
0.107 | 0.246 | 0.119 | - | 0.016 | 0 | 20 | |
20 | 0 | 0 | 5.56 | 0 | 0 | 0 | |
0.07 | 0.07 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 61.76 | 61.76 | 0 | |||
¹èÃß, º½ Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Spring, Salted | 36 | 0 | 433 | 0.028 | 0.069 | 0.445 | 0.495 |
0.051 | 0.394 | 0.219 | - | 0.016 | 0 | 18 | |
18 | 0 | 0 | 5.62 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 86.42 | 86.42 | 0 | |||
¹èÃß, ¿©¸§ Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Summer, Salted | 7 | 0 | 81 | 0.05 | 0.038 | 0.187 | 0.201 |
0.157 | 0.03 | 0.047 | - | 0.013 | 0 | 12 | |
12 | 0 | 0 | 4.09 | 0 | 0 | 0 | |
0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 98.87 | 98.87 | 0 | |||
¹èÃß, °¡À» Àç¹è, ¿°ÀýÀÓ Chinese cabbage(Baechu), Autumn, Salted | 5 | 0 | 61 | 0.049 | 0.043 | 0.428 | 0.476 |
0.113 | 0.315 | 0.091 | - | 0.02 | 0 | 32 | |
32 | 0 | 0 | 6.96 | 0 | 0 | 0 | |
0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), »ý°Í Chinese cabbage(Baechu), Norangbombaechu, Outdoor, raw | 2 | 0 | 22 | 0.05 | 0.04 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), µ¥Ä£°Í Chinese cabbage(Baechu), Norangbombaechu, Outdoor, Blanched | 1 | 0 | 6 | 0.1 | 0.01 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, ³ë¶ûº½¹èÃß(³ëÁö), ¿°ÀýÀÓ Chinese cabbage(Baechu), Norangbombaechu, Outdoor, Salted | 1 | 0 | 10 | 0.06 | 0.03 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), »ý°Í Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Raw | 2 | 0 | 22 | 0.06 | 0.04 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 12 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), µ¥Ä£°Í Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Blanched | 1 | 0 | 7 | 0.1 | 0.01 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 7 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, ³ë¶ûº½¹èÃß(ÇϿ콺), ¿°ÀýÀÓ Chinese cabbage(Baechu), Norangbombaechu, Cultivated in green house, Salted | 1 | 0 | 13 | 0.08 | 0.03 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 13 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
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