| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹èÃß, ½Ï, »ý°Í Chinese cabbage(Baechu), Sprout, Raw | 68 | 0 | 817 | 0.65 | 0.28 | 1 | - |
- | - | - | - | - | - | - | |
- | - | - | 17 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, »ý°Í Chinese cabbage(Baechu), Raw | 12 | 0 | 145 | 0.022 | 0.052 | 0.416 | 0.479 |
0.163 | 0.253 | 0.137 | - | 0.009 | 0 | 34 | |
34 | 0 | 0 | 15.16 | 0 | 0 | 0 | |
0.04 | 0.04 | 0 | 0.01 | 0 | 0 | 0 | |
0 | 0 | 56.12 | 56.12 | 0 | |||
¹èÃß, º½ Àç¹è, »ý°Í Chinese cabbage(Baechu), Spring, Raw | 22 | 0 | 266 | 0.022 | 0.071 | 0.487 | 0.54 |
0.033 | 0.454 | 0.093 | - | 0.005 | 0 | 43 | |
43 | 0 | 0 | 24.43 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 95 | 95 | 0 | |||
¹èÃß, ¿©¸§ Àç¹è, »ý°Í Chinese cabbage(Baechu), Summer, Raw | 12 | 0 | 144 | 0.018 | 0.044 | 0.192 | 0.212 |
0.03 | 0.162 | 0.216 | - | 0.006 | 0 | 33 | |
33 | 0 | 0 | 12.07 | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 73.37 | 73.37 | 0 | |||
¹èÃß, °¡À» Àç¹è, »ý°Í Chinese cabbage(Baechu), Autumn, Raw | 2 | 0 | 27 | 0.027 | 0.04 | 0.57 | 0.685 |
0.427 | 0.143 | 0.101 | - | 0.015 | 0 | 25 | |
25 | 0 | 0 | 8.99 | 0 | 0 | 0 | |
0 | 0 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹èÃß, µ¥Ä£°Í Chinese cabbage(Baechu), Blanched | 0 | - | 2 | 0.05 | 0.01 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹èÃß, »îÀº°Í Chinese cabbage(Baechu), Boiled | 18 | 0 | 220 | 0.01 | 0.033 | 0.325 | 0.392 |
0.124 | 0.201 | 0.024 | - | 0.003 | 0 | 25 | |
25 | 0 | 0 | 12.1 | 0 | 0 | 0 | |
0.16 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 62.63 | 62.63 | 0 | |||
¹èÃß, º½ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Spring, Boiled | 17 | 0 | 199 | 0 | 0.042 | 0.437 | 0.49 |
0.024 | 0.413 | 0.073 | - | 0.004 | 0 | 22 | |
22 | 0 | 0 | 15.3 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 98.73 | 98.73 | 0 | |||
¹èÃß, ¿©¸§ Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Summer, Boiled | 31 | 0 | 368 | 0.009 | 0.024 | 0.102 | 0.118 |
0 | 0.102 | 0 | - | 0 | 0 | 27 | |
27 | 0 | 0 | 11.83 | 0 | 0 | 0 | |
0.45 | 0.45 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 89.16 | 89.16 | 0 | |||
¹èÃß, °¡À» Àç¹è, »îÀº°Í Chinese cabbage(Baechu), Autumn, Boiled | 8 | 0 | 93 | 0.02 | 0.032 | 0.436 | 0.569 |
0.348 | 0.088 | 0 | - | 0.004 | 0 | 26 | |
26 | 0 | 0 | 9.18 | 0 | 0 | 0 | |
0.02 | 0.02 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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