| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹ÙÁú, ÀÙ, µ¥Ä£°Í Basil, Leaf, Blanched | 78 | 0 | 934 | 0 | 0.173 | 0.445 | 0.445 |
0 | 0.445 | 0.345 | 0.223 | 0.026 | 1.41 | 41 | |
41 | 0 | 0 | 0.82 | 0 | 0 | 0 | |
0.59 | 0.52 | 0 | 0.48 | 0 | 0.06 | 0 | |
0 | 0 | 715.12 | 715.12 | 0 | |||
¹Ú, °úÀ°, »ý°Í Gourd, Flesh, Raw | 0 | 0 | 0 | 0.11 | 0.01 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ú, »ý°Í, ¾¾ Æ÷ÇÔ Gourd, Flesh, With seed, Raw | 0 | 0 | 0 | 0.16 | 0.02 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 21 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ú°íÁö, ¸»¸°°Í Gourd, Dried | 0 | 0 | 0 | 0.11 | 0 | 6.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ÚÁ㳪¹«, ÀÙ, »ý°Í Trilobed-leaf alangium, Leaf, Raw | 901 | 0 | 10812 | 0.43 | 1.09 | 2.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 151 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹æ°¡Áö¶Ë, »ý°Í Sow thistle, Raw | 20 | 0 | 245 | 0.17 | 0.24 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, »ý°Í Brussels sprouts, Raw | 9 | 0 | 103 | 0.446 | 0.209 | 0.268 | 0.617 |
0.158 | 0.11 | 1.639 | - | 0.014 | 0 | 31 | |
31 | 0 | 0 | - | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 259.91 | 259.91 | 0 | |||
¹æ¿ï´Ù´Ù±â¾ç¹èÃß, µ¥Ä£°Í Brussels sprouts, Blanched | 57 | 0 | 680 | 0.13 | 0.16 | 0.6 | 0 |
- | - | 0.65 | 0.22 | - | - | 220 | |
220 | - | 0 | 110 | 0 | - | - | |
0.5 | 0.5 | 0 | 0 | 0 | - | - | |
- | - | 160 | - | - | |||
¹è¾ÏÂ÷Áî±â(°õº¸¹èÃß), ÀÙ, »ý°Í Plebeian sage, Leaf, Raw | 22 | 0 | 261 | 0.146 | 0.191 | 0.937 | - |
0.068 | 0.87 | 0 | - | 0.039 | 1.47 | 58 | |
58 | 0 | - | 4.65 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 151.68 | 151.68 | 0 | |||
¹èÃÊÇâ(¹æ¾Æ), ÀÙ, »ý°Í Korean-mint(Baechohyang), Leaf, Raw | 412 | 0 | 4941 | 0.104 | 0.483 | 0.204 | 1.052 |
0 | 0.204 | 0.921 | - | 0.003 | 0 | 195 | |
195 | 0 | 0 | 14.12 | 0 | 0 | 0 | |
2.49 | 1.36 | 0 | 0.99 | 0.2 | 3.42 | 0 | |
0.03 | 0 | 379.16 | 379.16 | 0 |
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