| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, »ý°Í Water dropwort(Minari), Whole, Raw | 80 | 0 | 963 | 0.02 | 0.199 | 0.387 | 0.76 |
0.067 | 0.32 | 0.173 | - | 0 | 0 | 45 | |
45 | 0 | 0 | 3.67 | 0 | 0 | 0 | |
0.12 | 0.12 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 127.19 | 127.19 | 0 | |||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, µ¥Ä£°Í Water dropwort(Minari), Whole, Blanched | 78 | 0 | 941 | 0.021 | 0.127 | 0.077 | 0.479 |
0 | 0.077 | 0.114 | - | 0 | 0 | 50 | |
50 | 0 | 0 | 8 | 0 | 0 | 0 | |
0.62 | 0.59 | 0 | 0.07 | 0.3 | 0.06 | 0 | |
0.02 | 0 | 202.74 | 202.74 | 0 | |||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÀÙ, »ý°Í Water dropwort(Minari), Leaf, Raw | 212 | 0 | 2538 | 0.018 | 0.326 | 0.317 | 0.317 |
0.064 | 0.253 | 0.365 | - | 0 | 0 | 85 | |
85 | 0 | 0 | 12.13 | 0 | 0 | 0 | |
0.22 | 0.2 | 0 | 0 | 0 | 0 | 0.48 | |
0 | 0 | 245.24 | 245.24 | 0 | |||
¹Ì³ª¸®, ¹°¹Ì³ª¸®, ÁÙ±â, »ý°Í Water dropwort(Minari), Stem, Raw | 26 | 0 | 308 | 0.01 | 0.093 | 0.362 | 0.362 |
0.071 | 0.291 | 0.437 | - | 0.005 | 0 | 16 | |
16 | 0 | 0 | 1.93 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | 44.07 | 44.07 | 0 | |||
¹Ì³ª¸®, ³óÃà Water dropwort, Concentrated | 0 | 0 | 0 | 0.021 | 0.142 | 0.42 | 0.42 |
0.018 | 0.402 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 2.44 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹Îµé·¹, »ý°Í Dandelion(Mindeulle), Raw | 201 | 0 | 2406 | 0.039 | 0.211 | 0.833 | 1.408 |
0 | 0.833 | 0.164 | - | 0.015 | 0 | 91 | |
91 | 0 | 0 | 2.21 | 0 | 0 | 0 | |
4.8 | 4.67 | 0.06 | 1.03 | 0 | 0 | 0 | |
0 | 0 | 350.78 | 350.78 | 0 | |||
¹Îµé·¹, µ¥Ä£°Í Dandelion(Mindeulle), Blanched | 193 | 0 | 2314 | 0 | 0.159 | 0.786 | 0.786 |
0 | 0.786 | 0.188 | - | 0 | 0 | 42 | |
42 | 0 | 0 | 2.26 | 0 | 0 | 0 | |
9.55 | 9.39 | 0 | 1.6 | 0 | 0 | 0 | |
0 | 0 | 435.94 | 435.94 | 0 | |||
¹ÙÁ©¶ó, »ý°Í Malabar spinach, Raw | 242 | 0 | 2900 | 0.03 | 0.07 | 0.3 | 0 |
- | - | 0.21 | 0.09 | - | - | 78 | |
78 | - | 0 | 41 | 0 | - | - | |
1.1 | 1.1 | 0 | 0.2 | 0 | - | - | |
- | - | 350 | - | - | |||
¹ÙÁ©¶ó, µ¥Ä£°Í Malabar spinach, Blanched | 267 | 0 | 3200 | 0.02 | 0.05 | 0.2 | 0 |
- | - | 0.15 | 0.04 | - | - | 51 | |
51 | - | 0 | 18 | 0 | - | - | |
1.3 | 1.3 | 0 | 0.2 | 0 | - | - | |
- | - | 350 | - | - | |||
¹ÙÁú, ÀÙ, »ý°Í Basil, Leaf, Raw | 90 | 0 | 1077 | 0.081 | 0.17 | 0.327 | 0.834 |
0 | 0.327 | 0.447 | 0.212 | 0.025 | 1.54 | 68 | |
68 | 0 | 0 | 1.92 | 0 | 0 | 0 | |
0.71 | 0.65 | 0 | 0.29 | 0 | 0.1 | 0 | |
0 | 0 | 575.34 | 575.34 | 0 |
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