| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹« ÀýÀÓ, ½Ó¹« Radish, Pickled, Silced, Ssammu | 0 | 0 | 0 | 0.038 | 0 | 0.294 | 0.568 |
0.285 | 0.009 | 0 | - | 0.007 | 0 | 7 | |
7 | - | 0 | 1.39 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0.01 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹« ÀýÀÓ, ġŲ¹« Radish, Pickled, Cubed | 0 | 0 | 0 | 0 | 0.01 | 0.5 | 0.5 |
0.5 | 0 | 0 | - | 0.008 | 0.13 | 20 | |
20 | 0 | 0 | 100.35 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹«¸»·©ÀÌ, ¸»¸°°Í Radish, Dried, Mu-mallaengi | 1 | 0 | 17 | 0.583 | 0.262 | 2.631 | 3.097 |
2.51 | 0.121 | 1.51 | - | 0.073 | 0 | 63 | |
63 | 0 | 0 | 61.38 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹«¸»·©ÀÌ ¹«Ä§ Mu-mallaengimuchim, Seasoned dried radish | 103 | 0 | 1234 | 0.031 | 0.209 | 1.58 | 1.632 |
1.482 | 0.098 | 0.927 | - | 0.056 | 0 | 27 | |
27 | - | 0 | 0 | 0 | 0 | 0 | |
1.02 | 1.02 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹«±¹¹° Radish, Broth | 0 | 0 | - | 0.01 | 0 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹°³ÃÀÌ, »ý°Í Watercress, Raw | 172 | 0 | 2061 | 0.11 | 0.22 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 92 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹°¾¦, »ý°Í Selenge wormwood, Raw | 284 | 0 | 3411 | 0.12 | 0.13 | 2.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹°¾¦, µ¥Ä£°Í Selenge wormwood, Blanched | 11 | 0 | 135 | 0.03 | 0.03 | 3.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ì³ª¸®, µ¹¹Ì³ª¸®, »ý°Í Water dropwort(Minari), Wild, Raw | 110 | 0 | 1320 | 0.15 | 0.16 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹Ì³ª¸®, µ¹¹Ì³ª¸®, µ¥Ä£°Í Water dropwort(Minari), Wild, Blanched | 78 | 0 | 935 | 0.1 | 0.1 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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