| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¸¶´Ã, ÇÑÁöÇü, µ¥Ä£°Í Garlic(Maneul), Late-maturing cultivar, Blanched | 0 | 0 | 2 | 0.166 | 0.047 | 0.339 | 0.339 |
0.319 | 0.02 | 0 | - | 0.015 | 1.75 | 73 | |
73 | 0 | 0 | 4.38 | 0 | 0 | 0 | |
0.16 | 0.16 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶´Ã, ÇÑÁöÇü, Å븶´Ã, ±¸¿î°Í Garlic(Maneul), Late-maturing cultivar, Baked | 0 | 0 | 5 | 0.183 | 0.063 | 0.424 | 0.424 |
0.409 | 0.015 | 0 | - | 0.02 | 1.6 | 96 | |
96 | 0 | 0 | 4.69 | 0 | 0 | 0 | |
0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶´Ã, ÇÑÁöÇü, ººÀº°Í Garlic(Maneul), Late-maturing cultivar, Roasted | 0 | 0 | 3 | 0.21 | 0.08 | 0.342 | 0.342 |
0.324 | 0.018 | 0 | - | 0.035 | 1.73 | 87 | |
87 | 0 | 0 | 4.07 | 0 | 0 | 0 | |
0.34 | 0.31 | 0 | 0.3 | 0 | 0 | 0 | |
0 | 0.05 | 0 | 0 | 0 | |||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, »ý°Í Garlic(Maneul), Imported, Raw | 0 | 0 | 2 | 0.162 | 0.089 | 0.302 | 1.54 |
0 | 0.302 | 0.544 | 1.276 | 0.722 | 0.51 | 89 | |
89 | 0 | 0 | 12.07 | 0 | 0 | 0 | |
0.29 | 0.29 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶´Ã, ±ñ¸¶´Ã, ¼öÀÔ»ê, µ¥Ä£°Í Garlic(Maneul), Imported, Blanched | 0 | 0 | 0 | 0.148 | 0.099 | 0.307 | 0.894 |
0 | 0.307 | 0.411 | 0.908 | 0.514 | 0.48 | 70 | |
70 | 0 | 0 | 8.91 | 0 | 0 | 0 | |
0.27 | 0.27 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶´Ã Àå¾ÆÂî Garlic, Pickled, Maneul-jangajji | 0 | 0 | 0 | 0.043 | 0.025 | 0.194 | 0.421 |
0.092 | 0.102 | 0.046 | - | 0.069 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0.04 | 0 | 0 | 0 | |||
¸¶´ÃÁ¾, ²ÉÁÙ±â, »ý°Í Garlic scape(Maneuljong), Raw | 36 | 0 | 426 | 0.009 | 0.065 | 0.658 | 1.026 |
0.517 | 0.142 | 0.177 | - | 0.053 | 2.32 | 82 | |
82 | 0 | 0 | 44.37 | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 46.73 | 46.73 | 0 | |||
¸¶´ÃÁ¾, ²ÉÁÙ±â, µ¥Ä£°Í Garlic scape(Maneuljong), Blanched | 77 | 0 | 919 | 0.087 | 0.066 | 0.342 | 0.612 |
0.279 | 0.063 | 0 | - | 0 | 2.68 | 128 | |
128 | 0 | 0 | 38.08 | 0 | 0 | 0 | |
0.25 | 0.25 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | 68.52 | 68.52 | 0 | |||
¸¶´ÃÁ¾ Àå¾ÆÂî Garlic scape, Pickled, Maneuljong-jangajji | 11 | 0 | 135 | 0.026 | 0.023 | 0.107 | 0.149 |
0.012 | 0.095 | 0.056 | - | 0.017 | 0 | 24 | |
24 | - | 0 | 0 | 0 | 0 | 0 | |
0.07 | 0.06 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Dz¸¶´Ã, ÀÙÁÙ±â, »ý°Í Green garlic(Putmaneul), Shoot, Raw | 90 | 0 | 1074 | 0.096 | 0.089 | 0.442 | 0.738 |
0.414 | 0.028 | 0.099 | - | 0.012 | 4.62 | 35 | |
35 | 0 | 0 | 11.81 | 0 | 0 | 0 | |
0.54 | 0.54 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 176.36 | 176.36 | 0 |
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