| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
±èÄ¡, ¿¹« ¹°±èÄ¡ Kimchi, Yeolmumulkimchi, Prepared with young leafy radish, Watery | 32 | 0 | 378 | 0.028 | 0.041 | 0.085 | 0.244 |
0 | 0.085 | 0.383 | - | 0.018 | 0 | 16 | |
16 | - | 0 | 3.88 | 0 | 0 | 0 | |
0.3 | 0.27 | 0.03 | 0.03 | 0.04 | 0.05 | 0 | |
0 | 0.01 | 0 | 0 | 0 | |||
±èÄ¡, ¿ÀÀÌ ¼Ò¹ÚÀÌ Kimchi, Oi-Sobagi, Prepared with cucumber | 56 | 2 | 649 | 0.077 | 0.099 | 0.336 | 0.542 |
0.016 | 0.32 | 0.548 | - | 0.035 | 0 | 24 | |
24 | - | 0 | 0.89 | 0 | 0 | 0 | |
0.57 | 0.52 | 0.01 | 0.24 | 0.05 | 0.08 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±èÄ¡, À¯Ã¤ ±èÄ¡ Kimchi, Yuchaekimchi, Prepared with Brassica napus leaf | 222 | 0 | 2666 | 0.2 | 0.23 | 1.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 56 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
±èÄ¡, À¯Ã¤ ¹°±èÄ¡ Kimchi, Yuchaemulkimchi, Prepared with Brassica napus leaf, Watery | 3 | 0 | 34 | 0.08 | 0.04 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 19 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
±èÄ¡, ÃÑ°¢ ±èÄ¡ Kimchi, Chongkakkimchi, Prepared with small radish | 22 | 0 | 266 | 0.013 | 0.076 | 0.559 | 0.814 |
0 | 0.559 | 0 | - | 0.073 | 0 | 61 | |
61 | - | 0 | 1.65 | 0 | 0 | 0 | |
0.16 | 0.16 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±èÄ¡, ÆÄ ±èÄ¡ Kimchi, Pakimchi, Prepared with green onion | 107 | 0 | 1289 | 0.051 | 0.114 | 0.589 | 0.762 |
0.03 | 0.559 | 0 | - | 0.037 | 0 | 66 | |
66 | - | 0.08 | 2.22 | 0 | 0 | 0 | |
1.39 | 1.37 | 0.03 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±èÄ¡, ¾ó°¥À̹èÃß ±èÄ¡ Kimchi, Eolgaribaechukimch, Prepared with winter grown cabbage | 115 | 0 | 1376 | 0.016 | 0.039 | 0.56 | 0.702 |
0.228 | 0.332 | 0.202 | - | 0.066 | 0 | 58 | |
58 | - | 0 | 5.36 | 0 | 0 | 0 | |
0.5 | 0.49 | 0 | 0.1 | 0 | 0 | 0 | |
0 | 0 | 102.3 | 102.3 | 0 | |||
²É¾ç¹èÃß(Äݸ®Çöó¿ö), »ý°Í Cauliflower, Raw | 1 | 0 | 9 | 0.212 | 0.101 | 0.278 | 0.74 |
0 | 0.278 | 1.011 | 0.195 | 0.052 | 6.11 | 64 | |
64 | 0 | 0 | 33.44 | 0 | 0 | 0 | |
0.02 | 0 | 0 | 0.2 | 0 | 0 | 0 | |
0 | 0 | 13.45 | 13.45 | 0 | |||
²É¾ç¹èÃß(Äݸ®Çöó¿ö), µ¥Ä£°Í Cauliflower, Blanched | 1 | 0 | 9 | 0.055 | 0.101 | 0.989 | 1.418 |
0 | 0.989 | 0.742 | 0.193 | 0.05 | 6.89 | 47 | |
47 | 0 | 0 | 30.42 | 0 | 0 | 0 | |
0.06 | 0.05 | 0 | 0.1 | 0 | 0 | 0 | |
0 | 0 | 17.89 | 17.89 | 0 | |||
²ÜÇ®(ÇÏ°íÃÊ), »ý°Í Thesium, Raw | 1725 | 1150 | 6902 | 0.1 | 0.19 | 1.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 5 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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