| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
±èÄ¡, °íµé»©±â Kimchi, Godeulppaegi, Prepared with sonchus-leaf | - | - | - | 0.31 | 0.15 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 11 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
±èÄ¡, ±ïµÎ±â Kimchi, Kkakduki, Prepared with cubed radish | 16 | 0 | 193 | 0.049 | 0.063 | 0.16 | 0.344 |
0.004 | 0.156 | 0 | - | 0.068 | 0 | 27 | |
27 | - | 0 | 0.82 | 0 | 0 | 0 | |
0.44 | 0.39 | 0.01 | 0.2 | 0 | 0.07 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±èÄ¡, ³ª¹Ú ±èÄ¡ Kimchi, Nabakkimchi, Prepared with sliced radish, Watery | 15 | 0 | 181 | 0.045 | 0.03 | 0.251 | 0.252 |
0.051 | 0.2 | 0 | - | 0.022 | 0 | 2 | |
2 | - | 0 | 3.5 | 0 | 0 | 0 | |
0.2 | 0.19 | 0 | 0.05 | 0 | 0.01 | 0 | |
0.01 | 0 | 0 | 0 | 0 | |||
±èÄ¡, µ¿Ä¡¹Ì Kimchi, Dongchimi, Prepared with radish, Without red pepper powder, Watery | 1 | 0 | 16 | 0.02 | 0.013 | 0.181 | 0.182 |
0.146 | 0.035 | 0 | - | 0.02 | 0 | 9 | |
9 | - | 0 | 2.32 | 0 | 0 | 0 | |
0.04 | 0.02 | 0.02 | 0.01 | 0 | 0.03 | 0 | |
0.01 | 0 | 0 | 0 | 0 | |||
±èÄ¡, ¹èÃß ±èÄ¡ Kimchi, Baechukimchi, Prepared with Chinese cabbage | 29 | 0 | 353 | 0.052 | 0.106 | 0.561 | 0.632 |
0.307 | 0.254 | 0.547 | - | 0.066 | 0 | 55 | |
55 | 0 | 0 | 3.61 | 0 | 0 | 0 | |
0.75 | 0.73 | 0 | 0.15 | 0 | 0 | 0 | |
0 | 0 | 87.24 | 87.24 | 0 | |||
±èÄ¡, ¹èÃß ±èÄ¡, º½ Àç¹è Kimchi, Baechukimchi, Prepared with spring cabbage | 48 | 0 | 577 | 0.032 | 0.167 | 0.675 | 0.761 |
0.675 | 0 | 0.217 | - | 0.092 | 0 | 33 | |
33 | - | 0 | 4.04 | 0 | 0 | 0 | |
0.65 | 0.64 | 0 | 0.12 | 0 | 0 | 0 | |
0 | 0 | 83.4 | 83.4 | 0 | |||
±èÄ¡, ¹èÃß ±èÄ¡, ¿©¸§ Àç¹è Kimchi, Baechukimchi, Prepared with summer cabbage | 25 | 0 | 300 | 0.043 | 0.079 | 0.3 | 0.387 |
0 | 0.3 | 0.596 | - | 0.048 | 0 | 17 | |
17 | - | 0 | 3.64 | 0 | 0 | 0 | |
0.79 | 0.77 | 0 | 0.16 | 0 | 0 | 0 | |
0 | 0 | 103.18 | 103.18 | 0 | |||
±èÄ¡, ¹èÃß ±èÄ¡, °¡À» Àç¹è Kimchi, Baechukimchi, Prepared with autumn cabbage | 15 | 0 | 181 | 0.08 | 0.071 | 0.707 | 0.863 |
0.246 | 0.461 | 0.827 | - | 0.059 | 0 | 15 | |
15 | - | 0 | 3.15 | 0 | 0 | 0 | |
0.82 | 0.8 | 0 | 0.19 | 0 | 0 | 0 | |
0 | 0 | 75.13 | 75.13 | 0 | |||
±èÄ¡, ¹é±èÄ¡ Kimchi, Baekkimchi, Prepared with Chinese cabbage, Without red pepper powder | 2 | 0 | 24 | 0.016 | 0.04 | 0.261 | 0.262 |
0.07 | 0.191 | 0 | - | 0.047 | 0 | 34 | |
34 | - | 0 | 15.98 | 0 | 0 | 0 | |
0.06 | 0.04 | 0.02 | 0.01 | 0 | 0.03 | 0 | |
0.01 | 0 | 0 | 0 | 0 | |||
±èÄ¡, ¿¹« ±èÄ¡ Kimchi, Yeolmukimchi, Prepared with young leafy radish | 73 | 0 | 878 | 0.028 | 0.177 | 0.383 | 0.604 |
0.107 | 0.276 | 0.916 | - | 0.048 | 0 | 78 | |
78 | - | 0 | 1.6 | 0 | 0 | 0 | |
0.4 | 0.35 | 0.01 | 0.19 | 0 | 0.09 | 0 | |
0 | 0 | 122.57 | 122.57 | 0 |
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