| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°í»ç¸®, µ¥Ä£°Í Bracken(Gosari), Blanched | 40 | 0 | 485 | 0.004 | 0.097 | 0.439 | 0.84 |
0.388 | 0.052 | 0 | - | 0 | 0 | 137 | |
137 | 0 | 0 | 8.38 | 0 | 0 | 0 | |
0.48 | 0.44 | 0.04 | 0.15 | 0.03 | 0 | 0 | |
0 | 0 | 28.41 | 28.41 | 0 | |||
°í»ç¸®, ¸»¸°°Í Bracken(Gosari), Dried | 16 | 0 | 194 | 0.11 | 0.51 | 7.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°í»ç¸®, »î¾Æ¼ ¸»¸°°Í Bracken(Gosari), Boiled and dried | 367 | 0 | 4400 | 0.054 | 0.776 | 4.556 | 8.882 |
4.319 | 0.237 | 0 | - | 0.035 | 0 | 398 | |
398 | 0 | 0 | 5.56 | 0 | 0 | 0 | |
13.77 | 13.12 | 0.84 | 2.17 | 0.35 | 0 | 0 | |
0 | 0 | 366.64 | 366.64 | 0 | |||
°í¼ö(Çâä), »ý°Í Coriander, Raw | - | - | - | 0.03 | 0.21 | 1.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íÃß, ½Ï, »ý°Í Hot pepper, Sprout, Raw | 7 | 0 | 82 | 0.04 | 0.24 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 8 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íÃß, »¡°£»ö, »ý°Í Hot pepper(Gochu), Red, Raw | 295 | 0 | 3537 | 0.39 | 0.383 | 2.539 | 3.17 |
0.002 | 2.537 | 0.888 | - | 0.015 | 0 | 65 | |
65 | 0 | 0 | 122.74 | 0 | 0 | 0 | |
7.59 | 7.48 | 0.08 | 0.66 | 0 | 0 | 0 | |
0 | 0 | 99.79 | 99.79 | 0 | |||
°íÃß, »¡°£»ö, ³ì±¤, »ý°Í Hot pepper(Gochu), Red, Nokkwang, Raw | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | |
- | - | - | 170 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íÃß, »¡°£»ö, ¼öºñÃÊ, »ý°Í Hot pepper(Gochu), Red, Subicho, Raw | 0 | 0 | - | 0.32 | 0.66 | 1.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 142 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íÃß, »¡°£»ö, ¸»¸°°Í Hot pepper(Gochu), Red, Dried | 1162 | 0 | 13940 | 0.129 | 2.465 | 8.282 | 10.69 |
0.411 | 7.871 | - | - | 0.137 | 0 | 140 | |
140 | 0 | 0 | 0 | 0 | 0 | 0 | |
35.11 | 34.53 | 0.68 | 2.35 | 0 | 0 | 0 | |
0 | 0 | 127.94 | 127.94 | 0 | |||
°íÃß, ¿¬µÎ»ö, ½Ã·¹³ª, »ý°Í Hot pepper(Gochu), Yellowish green, Sirena, Raw | 1 | - | 6 | 0.06 | 0.02 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 40 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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