| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°íµé»©±â, ÀÌ°íµé»©±â, »ý°Í Teeth-margin crepidiastrum, Raw | 6 | 0 | 68 | 0.13 | 0.17 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 15 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°í·Á¾û°ÏÄû(°ïµå·¹), Àç·¡Á¾, ÀÙ, »ý°Í Korean thistle, Native, Leaf, Raw | 290 | 0 | 3479 | 0.396 | 0.171 | 0.089 | - |
0 | 0.089 | 0 | - | 0.02 | 0.8 | 68 | |
68 | 0 | 0 | 11.96 | - | - | - | |
0.21 | 0.18 | 0 | 0.26 | 0.1 | 0 | 0 | |
0 | 0 | 267.11 | 267.11 | 0 | |||
°í·Á¾û°ÏÄû(°ïµå·¹), ¾ß»ý, ¸»¸°°Í Korean thistle, Wild, Dried | 19 | 0 | 226 | 0.03 | 0.07 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°í·Á¾û°ÏÄû(°ïµå·¹), Àç¹è, ¸»¸°°Í Korean thistle, Cultivated, Dried | 22 | 0 | 262 | 0.04 | 0.09 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íºñ, ¾ß»ý, »ý°Í Royal fern, Wild, Raw | 30 | 0 | 356 | - | 0.023 | 0.644 | 0.891 |
0.551 | 0.093 | 0 | - | 0 | 0 | 63 | |
63 | 0 | 0 | 6.41 | 0 | 0 | 0 | |
0.02 | 0.02 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 45.77 | 45.77 | 0 | |||
°íºñ, ¾ß»ý, »îÀº°Í Royal fern, Wild, Boiled | 46 | 0 | 547 | - | 0.048 | 0.595 | 0.809 |
0.595 | 0 | 0.368 | - | 0 | 0 | 86 | |
86 | 0 | 0 | 1.96 | 0 | 0 | 0 | |
0.34 | 0.33 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | 46.94 | 46.94 | 0 | |||
°íºñ, ¾ß»ý, ¸»¸°°Í, »îÀº°Í Royal fern, Wild, Dried, Boiled | 3 | 0 | 37 | - | 0.193 | 0.139 | 0.53 |
0.103 | 0.036 | 0 | - | 0 | 0 | 18 | |
18 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.22 | 0.2 | 0.02 | 0.05 | 0 | 0 | 0 | |
0 | 0 | 24.74 | 24.74 | 0 | |||
°íºñ, ¾ß»ý, »î¾Æ¼ ¸»¸°°Í Royal fern, Wild, Boiled and dried | 369 | 0 | 4428 | - | 1.369 | 4.827 | 6.859 |
4.734 | 0.093 | 2.284 | - | 0 | 0 | 57 | |
57 | 0 | 0 | 0 | 0 | 0 | 0 | |
4.46 | 4.35 | 0.13 | 0.45 | 0 | 0 | 0 | |
0 | 0 | 391.22 | 391.22 | 0 | |||
°íºñ, Àç¹è, »ý°Í Royal fern, Cultivated, Raw | 72 | 0 | 859 | 0.03 | 0.11 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 33 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°í»ç¸®, »ý°Í Bracken(Gosari), Raw | 25 | 0 | 299 | 0.011 | 0.137 | 0.578 | 1.029 |
0.544 | 0.033 | 0 | - | 0 | 0 | 57 | |
57 | 0 | 0 | 2.58 | 0 | 0 | 0 | |
0.13 | 0.12 | 0 | 0.14 | 0 | 0 | 0 | |
0 | 0 | 37.89 | 37.89 | 0 |
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