| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°í±¸¸¶, ÀÙ, µ¥Ä£°Í Sweet potato(Goguma), Leaf, Blanched | 475 | 0 | 5698 | 0 | 0.227 | 0.754 | 1.677 |
0.473 | 0.281 | 0.172 | - | 0 | 0 | 61 | |
61 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.32 | 1.32 | 0 | 0.04 | 0 | 0 | 0 | |
0 | 0 | - | - | 0 | |||
°í±¸¸¶, ÁÙ±â, »ý°Í Sweet potato(Goguma), Stem, Raw | 3 | 0 | 39 | 0.023 | 0.016 | 0.825 | 0.899 |
0.745 | 0.08 | 0.175 | - | 0 | 0 | 3 | |
3 | 0 | 0 | 1.7 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 24.85 | 24.85 | 0 | |||
°í±¸¸¶, ÁÙ±â, µ¥Ä£°Í Sweet potato(Goguma), Stem, Blanched | 9 | 0 | 107 | 0.006 | 0.016 | 0.179 | 0.281 |
0.156 | 0.023 | 0 | - | 0 | 0 | 4 | |
4 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 66.45 | 66.45 | 0 | |||
°í±¸¸¶, ÁÙ±â, »îÀº°Í Sweet potato(Goguma), Stem, Boiled | 9 | 0 | 102 | 0.057 | 0.011 | 0.192 | 0.282 |
0.136 | 0.056 | 0 | - | 0 | 0 | 4 | |
4 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.18 | 0.18 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 27.11 | 27.11 | 0 | |||
°í±¸¸¶, ÁÙ±â, ¸»¸°°Í Sweet potato(Goguma), Stem, Dried | 0 | 0 | 0 | 0.197 | 1.084 | 1.408 | 1.644 |
0.274 | 1.134 | 0 | - | 0 | 0 | 22 | |
22 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.14 | 0.13 | 0 | 0.07 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°í±¸¸¶, ÁÙ±â, »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Sweet potato(Goguma), Stem, Boiled and dried, Boiled | 9 | 0 | 111 | 0 | 0.01 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 44.53 | 44.53 | 0 | |||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, »ý°Í Sweet potato(Goguma), Stem, With skin, Raw | 12 | 0 | 143 | 0.072 | 0.022 | 1.008 | 1.008 |
0.925 | 0.083 | 0.063 | - | 0.002 | 0 | 9 | |
9 | 0 | 0 | 0.62 | 0 | 0 | 0 | |
0.05 | 0.04 | 0 | 0.05 | 0 | 0 | 0 | |
0 | 0 | 56.03 | 56.03 | 0 | |||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, µ¥Ä£°Í Sweet potato(Goguma), Stem, With skin, Blanched | 25 | 0 | 303 | 0.057 | 0.023 | 0.169 | 0.169 |
0.125 | 0.044 | 0.107 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 0.02 | 0 | 0 | 0 | |
0.29 | 0.28 | 0 | 0.05 | 0 | 0 | 0 | |
0 | 0 | 58.83 | 58.83 | 0 | |||
°í±¸¸¶, ÁÙ±â, ²®Áú Æ÷ÇÔ, »î¾Æ¼ ¸»¸°°Í, »îÀº°Í Sweet potato(Goguma), Stem, With skin, Boiled and dried, Boiled | 0 | 0 | 0 | 0 | 0.03 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | 0 | 0 | 0.16 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°íµé»©±â, »ý°Í Sonchus-leaf crepidiastrum, Raw | 12 | 0 | 138 | 0.09 | 0.09 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 7 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
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