| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°¹³ª¹°, Ä¥¸éÃÊ, »ý°Í East Asian seepweed, Raw | 263 | 0 | 3150 | 0.1 | 0.35 | 1.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 36 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°¹³ª¹°, ÅüÅü¸¶µð(ÇÔÃÊ), ³ëÁö, »ý°Í Marshfire glasswort, Cultivated in open field, Raw | 136 | 0 | 1634 | 0.015 | 0.133 | 0.195 | 0.195 |
0.132 | 0.063 | 0 | - | 0.01 | 0 | 52 | |
52 | 0 | 0 | 8.01 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 195.55 | 195.55 | 0 | |||
°¹³ª¹°, ÅüÅü¸¶µð(ÇÔÃÊ), ÇϿ콺, »ý°Í Marshfire glasswort, Cultivated in green house, Raw | 177 | 0 | 2127 | 0.027 | 0.097 | 0.224 | 0.224 |
0.168 | 0.056 | 0 | - | 0 | 0 | 52 | |
52 | 0 | 0 | 6.4 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 207.2 | 207.2 | 0 | |||
°¹³ª¹°, ÅüÅü¸¶µð(ÇÔÃÊ), ȯ Marshfire glasswort, Pellet | 9 | 0 | 110 | - | 0.087 | 0.203 | 2.056 |
0 | 0.203 | 0 | - | 0.199 | 0 | 115 | |
115 | - | 0 | 1.14 | 0 | 0 | 0 | |
1.99 | 1.81 | 0.11 | 1.14 | 0.15 | 0.03 | 0 | |
0.02 | 0 | 143.15 | 143.15 | 0 | |||
°Ô°É¹«, »ý°Í Radish, Gegeol, Root, Raw | 0 | 0 | 0 | 0.13 | 0.01 | 2 | - |
- | - | - | - | - | - | - | |
- | - | - | 16 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°Ô°É¹«, ÀÙ, »ý°Í Radish, Gegeol, Leaf, Raw | 405 | 0 | 4860 | 0.11 | 0.34 | 4 | - |
- | - | - | - | - | - | - | |
- | - | - | 25 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°ÜÀÚ, ³ì»ö, »ý°Í Mustard(Gyeoja), Green, Raw | 293 | 0 | 3515 | 0.277 | 0.277 | 0.209 | 0.638 |
0.01 | 0.199 | 0.351 | - | 0.036 | 0 | 43 | |
43 | 0 | 0 | - | 0 | 0 | 0 | |
1.96 | 1.92 | 0.07 | 0.04 | 0 | 0 | 0 | |
0 | 0 | 559.82 | 559.82 | 0 | |||
°ÜÀÚ, Àû»ö, »ý°Í Mustard(Gyeoja), Red, Raw | 313 | 0 | 3754 | 0.107 | 0.207 | 0.284 | 0.768 |
0.023 | 0.261 | 0.554 | - | 0.023 | 0 | 205 | |
205 | 0 | 0 | 39.43 | 0 | 0 | 0 | |
0.77 | 0.75 | 0.02 | 0.07 | 0 | 0 | 0 | |
0 | 0 | 468.02 | 468.02 | 0 | |||
°æ¼öä, ¾î¸°ÀÙ, »ý°Í Gyeongsuchae, Young leaf, Raw | 227 | 0 | 2723 | 0.149 | 0.126 | 0.287 | - |
0.067 | 0.22 | 0.275 | 0.204 | 0.067 | 0 | 59 | |
59 | 0 | 0 | 68.84 | 0 | 0 | 0 | |
0.55 | 0.54 | 0.03 | 0 | 0 | 0 | 0 | |
0 | 0 | 252.57 | 252.57 | 0 | |||
°í±¸¸¶, ÀÙ, »ý°Í Sweet potato(Goguma), Leaf, Raw | 571 | 0 | 6854 | 0.227 | 0.297 | 1.229 | 2.379 |
1.064 | 0.165 | 0.846 | - | 0.03 | 0 | 74 | |
74 | 0 | 0 | 8.31 | 0 | 0 | 0 | |
1.62 | 1.62 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | - | - | 0 |
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