| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°¡Áö, »ý°Í Eggplant(Gaji), Raw | 4 | 0 | 52 | 0.035 | 0.163 | 0.366 | 0.54 |
0.013 | 0.353 | 0.44 | - | 0.011 | 2.47 | 13 | |
13 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°¡Áö, µ¥Ä£°Í Eggplant(Gaji), Blanched | 10 | 0 | 125 | 0.018 | 0.086 | 0.326 | 0.516 |
0.005 | 0.321 | 0.388 | - | 0.005 | 3.2 | 3 | |
3 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°¡Áö, ¸»¸°°Í Eggplant, Dried | 43 | 0 | 511 | 0.125 | 0.772 | 3.315 | 4.585 |
0.311 | 3.004 | 3.905 | - | 0.111 | - | 207 | |
207 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 60.03 | 60.03 | 0 | |||
°¡Áö, ¿°ÀýÀÓ Eggplant, Salted | 4 | 0 | 44 | 0.03 | 0.04 | 0.4 | 0 |
- | - | 0.41 | 0.07 | - | - | 32 | |
32 | - | 0 | 7 | 0 | - | - | |
0.3 | 0.3 | 0 | 0 | 0 | - | - | |
- | - | 10 | - | - | |||
°«, »ý°Í Leaf mustard, Raw | 99 | 0 | 1183 | 0.24 | 0.16 | 1.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 135 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°«, µ¹»ê°«, »ý°Í Leaf mustard, Dolsan, Raw | 103 | 0 | 1234 | 0 | 0.101 | 0.832 | 0.832 |
0.832 | 0 | 0.143 | - | 0.024 | 0 | 169 | |
169 | 0 | 0 | 91 | 0 | 0 | 0 | |
0.23 | 0.22 | 0 | 0.04 | 0 | 0 | 0 | |
0 | 0 | 174.79 | 174.79 | 0 | |||
°³ºñ¸§, »ý°Í Wild amaranth(Gaebireum), Raw | 191 | 0 | 2289 | 0.01 | 0.158 | 0.615 | 1.467 |
0.024 | 0.591 | 0.239 | - | 0 | 0 | 103 | |
103 | 0 | 0 | 6.47 | 0 | 0 | 0 | |
0.43 | 0.43 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 317.54 | 317.54 | 0 | |||
°³ºñ¸§, µ¥Ä£°Í Wild amaranth(Gaebireum), Blanched | 214 | 0 | 2571 | 0.067 | 0.12 | 0.502 | 1.081 |
0.028 | 0.474 | 0.053 | - | 0 | 0 | 109 | |
109 | 0 | 0 | 17.5 | 0 | 0 | 0 | |
0.02 | 0 | 0 | 0.16 | 0 | 0 | 0 | |
0 | 0 | 389.28 | 389.28 | 0 | |||
°¹±â¸§³ª¹°, »ý°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Raw | 142 | 0 | 1707 | 0.065 | 0.509 | 0.995 | 1.646 |
0.602 | 0.393 | 0 | - | 0.011 | 1.42 | 167 | |
167 | 0 | 0 | 15.67 | 0 | 0 | 0 | |
0.78 | 0.77 | 0.02 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 511.13 | 511.13 | 0 | |||
°¹±â¸§³ª¹°, ³ëÁö, »ý°Í Coastal hogfennel(Gaetgireumnamul), Leaf, Cultivated in open field, Raw | 155 | 0 | 1859 | 0.051 | 0.477 | 0.982 | 1.683 |
0.639 | 0.343 | 0 | - | 0.006 | 2.93 | 178 | |
178 | 0 | 0 | 15.18 | 0 | 0 | 0 | |
0.51 | 0.49 | 0.03 | 0 | 0 | 0 | 0 | |
0 | 0 | 431.16 | 431.16 | 0 |
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