| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
Ä¡¾Æ¾¾, ¸»¸°°Í Chia seed, Dried | - | - | - | 0.62 | 0.17 | 8.83 | 16.097 |
- | - | - | - | - | - | - | |
49 | - | 0 | 1.6 | - | - | - | |
0.5 | 0.5 | - | - | - | - | - | |
- | - | - | - | - | |||
ij½´³Ó, Á¶¹Ì, ººÀº°Í Cashew nut, Seasoned, Roasted | 0 | 0 | 0 | 0.363 | 0.218 | 1.736 | 6.153 |
- | - | 0.88 | 0.323 | - | - | 25 | |
25 | 0 | 0 | 0.3 | 0 | - | - | |
1.49 | 0.92 | 0.03 | 5.4 | 0.37 | 0 | 0.1 | |
0.2 | 0 | - | 34.7 | - | |||
ÄÚÄÚ³Ó, ¸»¸°°Í Coconut, Dried | 0 | 0 | 0 | 0.06 | 0.1 | 0.603 | 1.953 |
- | - | 0.8 | 0.3 | - | - | 9 | |
9 | 0 | 0 | 1.5 | 0 | - | - | |
0.44 | 0.44 | - | - | - | - | - | |
- | - | - | 0.3 | - | |||
ÄÚÄÚ³Ó, ººÀº°Í Coconut, Roasted | 0 | 0 | - | 0.061 | 0.102 | 0.616 | 1.649 |
- | - | 0.817 | 0.306 | - | - | 9 | |
9 | 0 | 0 | 1.5 | 0 | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
ÄÚÄÚ³Ó, ÄÚÄÚ³Ó¹ÐÅ© Coconut milk | 0 | 0 | 0 | 0.026 | 0 | 0.76 | 1.21 |
- | - | 0.183 | 0.033 | - | - | 16 | |
16 | 0 | 0 | 2.8 | 0 | - | - | |
0.15 | 0.15 | - | - | - | - | - | |
- | - | - | 0.1 | - | |||
ÄÚÄÚ³Ó¼ö Coconut water | 0 | 0 | 0 | 0.03 | 0.057 | 0.08 | 0.213 |
- | - | 0.043 | 0.032 | - | - | 3 | |
3 | 0 | 0 | 2.4 | 0 | - | - | |
0 | 0 | - | - | - | - | - | |
- | - | - | 0 | - | |||
ÇǽºÅ¸Ä¡¿À, ¸»¸°°Í Pistachio nut, Dried | 25 | 0 | 305 | 0.87 | 0.16 | 1.3 | 5.483 |
- | - | 0.52 | 1.7 | - | - | 51 | |
51 | 0 | 0 | 5.6 | 0 | - | - | |
4.93 | 2.86 | 0 | 20.41 | 0.8 | - | - | |
1.67 | - | - | - | - | |||
ÇǽºÅ¸Ä¡¿À, ººÀº°Í Pistachio nut, Roasted | 14 | 0 | 173 | 0.411 | 0.417 | 1.498 | 5.863 |
1.317 | 0.181 | 0 | - | 0.081 | 15.11 | 103 | |
103 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.9 | 1.26 | 0 | 16.34 | 0.18 | 0 | 0 | |
1.49 | 0 | 15.72 | 15.72 | 0 | |||
ÇǽºÅ¸Ä¡¿À, Á¶¹Ì, ººÀº°Í Pistachio nut, Seasoned, Roasted | 22 | 0 | 269 | 0.884 | 0.289 | 1.923 | 5.169 |
0.136 | 1.787 | 0.532 | 1.24 | 0.013 | 21.15 | 69 | |
69 | 0 | 0 | 1.41 | 0 | 0 | 0 | |
6.2 | 2.77 | 0 | 33.24 | 0.88 | 0.28 | 0 | |
1.36 | 0.11 | 5.78 | 5.78 | 0 | |||
ÇÇÄ, ¸»¸°°Í Pecan, Dried | 2 | 0 | 29 | 0.66 | 0.13 | 1.167 | 2.717 |
- | - | 0.863 | 0.21 | - | - | 22 | |
22 | 0 | 0 | 1.1 | 0 | - | - | |
4.05 | 1.4 | 0.39 | 24.44 | 0.47 | - | - | |
- | - | - | 3.5 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |