| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼ö¹Ú¾¾, Á¶¹Ì, ººÀº°Í Watermelon seed, Seasoned, Roasted | 1 | 0 | 9 | 0.1 | 0.16 | 0.8 | 0 |
- | - | 1.04 | 0.71 | - | 9.1 | 120 | |
120 | - | 0 | 0 | 0 | - | - | |
2.7 | 0.6 | 0.1 | 20 | 0.6 | - | - | |
- | - | 1 | - | - | |||
¾Æ¸¶¾¾, ººÀº°Í Flax seed(Amassi), Roasted | 1 | 0 | 14 | 0.01 | 0.17 | 2.6 | 9.4 |
- | - | 0.24 | 0.4 | - | 33 | 45 | |
45 | - | 0 | 0 | 0 | - | - | |
1.4 | 0.4 | 0 | 10 | 0.2 | - | - | |
- | - | 7 | - | - | |||
¾Æ¸óµå, ¸»¸°°Í Almond, Dried | 1 | 0 | 17 | 0.029 | 1.546 | 3.789 | 6.062 |
- | - | 0.485 | - | 0 | 25.39 | 74 | |
74 | 0 | 0 | 0 | 0 | 0 | 0 | |
8.52 | 8.42 | 0.08 | 0.29 | 0 | 0.11 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¾Æ¸óµå, ººÀº°Í Almond, Roasted | 1 | 0 | 15 | 0.012 | 1.364 | 3.075 | 5.634 |
- | - | 0 | - | 0.004 | 27.94 | 64 | |
64 | 0 | 0 | 0 | 0 | 0 | 0 | |
8.09 | 7.97 | 0.09 | 0.32 | 0 | 0.13 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¾Æ¸óµå, Á¶¹Ì, ººÀº°Í Almond, Seasoned, Roasted | 1 | 0 | 11 | 0.013 | 1.439 | 2.815 | 5.359 |
- | - | 0 | - | 0 | 26.05 | 35 | |
35 | - | 0 | 0 | 0 | 0 | 0 | |
7.1 | 6.98 | 0.07 | 0.39 | 0 | 0.15 | 0 | |
0.42 | 0 | 0 | 0 | 0 | |||
¿¬¾¾, »ý°Í Lotus seed, Immature, Raw | 0 | 0 | 5 | 0.18 | 0.09 | 1.4 | 0 |
- | - | 0.85 | 0.16 | - | - | 230 | |
230 | - | 0 | 27 | 0 | - | - | |
0.7 | 0.6 | 0 | 1.2 | 0 | - | - | |
- | - | 1 | - | - | |||
ÀºÇà, »ý°Í Ginkgo nut(Eunhaeng), Raw | 23 | 0 | 270 | 0.119 | 0.033 | 2.887 | 3.928 |
2.501 | 0.386 | 0.159 | - | 0 | 11.31 | 49 | |
49 | 0 | 0 | 16.89 | 0 | 0 | 0 | |
2.58 | 2.45 | 0 | 1.31 | 0.03 | 0 | 0 | |
0.06 | 0 | 1.07 | 1.07 | 0 | |||
ÀºÇà, »îÀº°Í Ginkgo nut(Eunhaeng), Boiled | 19 | 0 | 229 | 0.173 | 0.028 | 1.004 | 2.032 |
0.855 | 0.149 | - | - | 0 | 13.35 | 21 | |
21 | 0 | 0 | 7.06 | 0 | 0 | 0 | |
2.35 | 2.16 | 0 | 1.87 | 0.07 | 0 | 0 | |
0.03 | 0 | 0 | 0 | 0 | |||
ÀºÇà, ººÀº°Í Ginkgo nut(Eunhaeng), Roasted | 24 | 0 | 291 | 0.222 | 0.03 | 1.484 | 1.808 |
1.324 | 0.16 | - | - | 0 | 13.63 | 27 | |
27 | 0 | 0 | 10.08 | 0 | 0 | 0 | |
3.01 | 2.78 | 0.02 | 2.13 | 0.11 | 0 | 0 | |
0.08 | 0 | 0 | 0 | 0 | |||
Àã, »ý°Í Pine nut(Jat), Raw | 1 | 0 | 10 | 0.355 | 0.062 | 0.979 | 1.623 |
0.19 | 0.789 | 0.237 | 0.149 | 0.047 | 0.05 | 41 | |
41 | 0 | 0 | 0 | 0 | 0 | 0 | |
6.62 | 5.89 | 0 | 7.26 | 0.01 | 0 | 0 | |
0.25 | 0 | 14.24 | 14.24 | 0 |
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