| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹ã, ¿Á±¤, »ý°Í Chestnut(Bam), Okkwang, Raw | 1 | 0 | 15 | 0.91 | 0.06 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ÀÌÆò, »ý°Í Chestnut(Bam), Ipyeong, Raw | 1 | 0 | 13 | 0.73 | 0.08 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ÃàÆÄ, »ý°Í Chestnut(Bam), Chukpa, Raw | 2 | 0 | 18 | 0.52 | 0.05 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, »îÀº°Í Chestnut(Bam), Boiled | 2 | 0 | 20 | 0.232 | 0.09 | 1.66 | 2.028 |
1.08 | 0.58 | 4.559 | - | 0 | 0 | 69 | |
69 | 0 | 0 | 15.98 | 0 | 0 | 0 | |
0.44 | 0.13 | 0 | 3.05 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¹ã, ´ÜÅÃ, »îÀº°Í Chestnut(Bam), Dantaek, Boiled | 0 | 0 | 0 | 0.46 | 0.17 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 29 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ´ëº¸, »îÀº°Í Chestnut(Bam), Daebo, Boiled | 1 | 0 | 13 | 0.29 | 0.06 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 61 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ¿Á±¤, »îÀº°Í Chestnut(Bam), Okkwang, Boiled | 0 | 0 | 0 | 0.38 | 0.13 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 30 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ÀÌÆò, »îÀº°Í Chestnut(Bam), Ipyeong, Boiled | 0 | 0 | 0 | 0.3 | 0.16 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 29 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ÃàÆÄ, »îÀº°Í Chestnut(Bam), Chukpa, Boiled | 2 | 0 | 18 | 0.36 | 0.07 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¹ã, ±¸¿î°Í Chestnut(Bam), Roasted | 4 | 0 | 49 | 0.238 | 0.119 | 0.54 | 0.84 |
0 | 0.54 | 0.433 | - | 0 | 0 | 35 | |
35 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.32 | 0 | 0 | 3.22 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |