| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÆÏ, ¾Ó±Ý, ÆäÀ̽ºÆ® Adzuki bean, Paste | 0 | 0 | - | 0.02 | 0.05 | 0.1 | 1.8 |
- | - | 0.07 | 0 | - | 2.5 | 2 | |
2 | - | 0 | 0 | 0 | - | - | |
0.3 | 0 | 0 | 1.4 | 3.8 | - | - | |
- | - | 7 | - | - | |||
ÆÏ, ÆϺù¼ö¿ë ´ÜÆÏ Adzuki bean, Paste, Sweet | 0 | 0 | 2 | 0.068 | 0.033 | 0.88 | 1.647 |
0.88 | 0 | 0.576 | 0.033 | 0.008 | 0.46 | 15 | |
15 | 0 | 0 | 0.61 | 0 | 0 | 0 | |
0.27 | 0.21 | 0 | 0.6 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°³¾Ï, ÇìÀÌÁñ³Ó, ¸»¸°°Í Hazelnut(Gae-am), Dried | 1 | 0 | 11 | 0.643 | 0.113 | 1.8 | 5.017 |
- | - | 0.918 | 0.563 | - | - | 113 | |
113 | 0 | 0 | 6.3 | 0 | - | - | |
15.2 | 15.03 | 0.33 | 0 | 0 | - | - | |
- | - | - | 14.2 | - | |||
°³¾Ï, ÇìÀÌÁñ³Ó, ººÀº°Í Hazelnut(Gae-am), Roasted | 3 | 0 | 36 | 0.338 | 0.123 | 2.05 | 5.283 |
- | - | 0.923 | 0.62 | - | - | 88 | |
88 | 0 | 0 | 3.8 | 0 | - | - | |
15.45 | 15.28 | 0.33 | 0 | 0 | - | - | |
- | - | - | - | - | |||
µµÅ丮, »ý°Í Acorn, Raw | 1 | 0 | 13 | 0.01 | 0.06 | 0.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 9 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µµÅ丮, °¡·ç Acorn, Powder | 0 | 0 | 0 | 0.02 | 0.03 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µµÅ丮, °¡·ç, Á¹ÂüµµÅ丮 Acorn, Konara oak, Powder | 0 | 0 | 0 | 0.25 | 0.2 | 3.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µµÅ丮, °¡·ç, Á¾°¡½ÃµµÅ丮 Acorn, Blue Japanese oak, Powder | 0 | 0 | 0 | 0.14 | 0.95 | 2.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µµÅ丮, ±¹¼ö, ¸»¸°°Í Noodle, Acorn starch, Dry noodle | 0 | 0 | 0 | 0.87 | 0 | 3.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µµÅ丮¹¬ Dotorimuk, Acorn starch jelly | 0 | 0 | 4 | 0.047 | 0 | 0.06 | 0.06 |
0.032 | 0.028 | 0.179 | 0.014 | 0.007 | 0 | 7 | |
7 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.16 | 0.13 | 0 | 0.29 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |