| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
µÎÀ¯, ´ëµÎ Soymilk(Duyu), Soybean | 0 | 0 | 0 | 0.058 | 0.058 | 1.191 | 2.012 |
0.048 | 1.143 | 0.15 | 0.027 | 0.006 | 3.97 | 28 | |
28 | 0 | 0 | 9.79 | 1.58 | 0 | 1.58 | |
0.5 | 0.32 | 0 | 1.61 | 0.71 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µÎÀ¯, °ËÀºÄá Soymilk(Duyu), Black bean | 0 | 0 | 0 | 0.061 | 0.019 | - | - |
- | - | 0.376 | - | 0.017 | 2.6 | 22 | |
22 | - | 0 | 0.15 | 0.95 | 0 | 0.95 | |
0.27 | 0.18 | 0 | 0.74 | 0.3 | 0.01 | 0.01 | |
0.01 | 0.01 | - | 0 | - | |||
µÎÀ¯, °ËÀºÄá, °ËÀºÂü±ú Soymilk(Duyu), Black bean and black sesame | 0 | 0 | 0 | 0.023 | 0.018 | 0.216 | 0.901 |
0.164 | 0.052 | 0.232 | - | 0.001 | 0 | 22 | |
22 | - | 0 | 0.34 | 1.14 | 0 | 1.14 | |
0.27 | 0.14 | 0 | 1.17 | 0.26 | 0.01 | 0 | |
0.01 | 0 | - | 0 | - | |||
µÎÀ¯, Äá±¹¹°, ¼Ò±Ý 0.3% Soymilk(Duyu), Soybean, 0.3% Salt added | 0 | 0 | 0 | 0.011 | 0.039 | 0.526 | 0.526 |
0.146 | 0.38 | 0.083 | - | 0.011 | 0 | 37 | |
37 | - | 0 | 0.02 | 0 | 0 | 0 | |
0.03 | 0.01 | 0 | 0.17 | 0.11 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
ÄáÁ¶¸²(ÄáÀÚ¹Ý) Kongjorim, Simmered beans in soy sauce and sugar | 3 | 0 | 31 | 0.43 | 0.25 | 2.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
µ¿ºÎ, »ý°Í Cowpea(Dongbu), Raw | 1 | 0 | 10 | 0.137 | 0.041 | 1.49 | 2.977 |
0.055 | 1.435 | 0.165 | 0.221 | 0.101 | 5.73 | 195 | |
195 | 0 | 0 | 0.27 | 0 | 0 | 0 | |
0.21 | 0 | 0 | 1.46 | 2.27 | 0 | 0 | |
0 | 0 | 11.48 | 11.48 | 0 | |||
µ¿ºÎ, »îÀº°Í Cowpea(Dongbu), Boiled | 1 | 0 | 13 | 0.049 | 0.025 | 0.915 | 2.196 |
0 | 0.915 | 0.075 | 0.261 | 0.12 | 2.73 | 91 | |
91 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.21 | 0 | 0 | 1.34 | 2.28 | 0 | 0 | |
0 | 0 | 15.48 | 15.48 | 0 | |||
µ¿ºÎ, ¸»¸°°Í Cowpea(Dongbu), Dried | 2 | 0 | 21 | 0.282 | 0.085 | 3.071 | 6.14 |
0.114 | 2.958 | 0.341 | 0.455 | 0.208 | 11.82 | 402 | |
402 | 0 | 0 | 0.56 | 0 | 0 | 0 | |
0.44 | 0 | 0 | 3 | 4.68 | 0 | 0 | |
0 | 0 | 23.68 | 23.68 | 0 | |||
µ¿ºÎ, ¼öÀÔ»ê, ¸»¸°°Í Cowpea(Dongbu), Imported, Dried | 1 | 0 | 9 | 0.065 | 0.383 | 2.854 | 5.242 |
0.445 | 2.409 | 0 | - | 0.068 | 20.22 | 556 | |
556 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.45 | 0.01 | 0 | 3.19 | 3.94 | 0 | 0 | |
0 | 0 | 13.82 | 13.82 | 0 | |||
µ¿ºÎ, ¼öÀÔ»ê, »îÀº°Í Cowpea(Dongbu), Imported, Boiled | 1 | 0 | 6 | 0.023 | 0.337 | 0.161 | 1.342 |
0.016 | 0.145 | 0 | - | 0.023 | 4.12 | 97 | |
97 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.26 | 0.01 | 0 | 1.77 | 2.33 | 0 | 0 | |
0 | 0 | 9.29 | 9.29 | 0 |
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