| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, ººÀº°Í Soybean, Black, Seoritae, Roasted | 5 | 0 | 65 | 0.073 | 0.79 | 0.33 | 7.372 |
0.025 | 0.305 | 0.567 | - | 0.036 | 7.7 | 433 | |
433 | 0 | 0 | 4.9 | 0 | 0 | 0 | |
4.25 | 2.64 | 0.75 | 11.06 | 4.26 | 0 | 0 | |
0 | 0 | 40.65 | 40.65 | 0 | |||
´ëµÎ, °ËÀº»ö, ûÀÚ3È£, ¸»¸°°Í Soybean, Black, Cheongja3ho, Dried | 5 | 0 | 56 | 0.532 | 0.247 | 2.351 | 10.376 |
0.816 | 1.535 | 4.176 | - | 0.092 | 26.76 | 207 | |
207 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.19 | 0.88 | 0.24 | 10.2 | 5.59 | 0 | 0 | |
0.02 | 0.01 | 19.89 | 19.89 | 0 | |||
´ëµÎ, °ËÀº»ö, ûÀÚ3È£, ººÀº°Í Soybean, Black, Cheongja3ho, Roasted | 0 | 0 | 0 | 0.21 | 0.4 | 2.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 17 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´ëµÎ, °ËÀº»ö, ÈæÅÂ, ¸»¸°°Í Soybean, Black, Heuktae, Dried | 8 | 0 | 100 | 0.074 | 0.697 | 1.318 | 7.969 |
0.001 | 1.317 | 0.899 | - | 0.057 | 0 | 485 | |
485 | 0 | 0 | 4.57 | 0 | 0 | 0 | |
2.65 | 1.27 | 0 | 12.04 | 5.77 | 0 | 0 | |
0 | 0 | 29.01 | 29.01 | 0 | |||
´ëµÎ, °ËÀº»ö, ÈæÅÂ, »îÀº°Í Soybean, Black, Heuktae, Boiled | 4 | 0 | 42 | 0.058 | 0.336 | 0.362 | 3.281 |
0.006 | 0.356 | 0.178 | - | 0.009 | 0 | 359 | |
359 | 0 | 0 | 0.77 | 0 | 0 | 0 | |
1.25 | 0.56 | 0.15 | 5.32 | 2.8 | 0 | 0 | |
0 | 0 | 28.29 | 28.29 | 0 | |||
´ëµÎ, °ËÀº»ö, ÈæÅÂ, ººÀº°Í Soybean, Black, Heuktae, Roasted | 6 | 0 | 77 | 0.118 | 0.469 | 0.309 | 7.344 |
0.049 | 0.26 | 0 | - | 0.036 | 10.19 | 433 | |
433 | 0 | 0 | 2.35 | 0 | 0 | 0 | |
3.21 | 1.51 | 0.32 | 13.76 | 5.51 | 0 | 0 | |
0 | 0 | 32.44 | 32.44 | 0 | |||
´ëµÎ, ³ë¶õ»ö, ¸»¸°°Í Soybean, Yellow, Dried | 1 | 0 | 11 | 0.553 | 0.384 | 1.64 | 8.36 |
- | - | 0 | - | 0.036 | 0 | 180 | |
180 | 0 | 0 | 3.27 | 0 | 0 | 0 | |
2.79 | 1.46 | 0.28 | 10.54 | 4.64 | 0 | 0 | |
0 | 0 | 22.73 | 22.73 | 0 | |||
´ëµÎ, ³ë¶õ»ö, »îÀº°Í Soybean, Yellow, Boiled | 0 | 0 | 4 | 0.158 | 0.204 | 0.164 | 3.519 |
0.019 | 0.145 | 0 | - | 0.031 | 0 | 31 | |
31 | 0 | 0 | 1.13 | 0 | 0 | 0 | |
1.63 | 0.85 | 0.15 | 6.15 | 2.84 | 0 | 0 | |
0 | 0 | 15.4 | 15.4 | 0 | |||
´ëµÎ, ³ë¶õ»ö, ººÀº°Í Soybean, Yellow, Roasted | 1 | 0 | 9 | 0.128 | 0.523 | - | - |
- | - | 0.363 | - | 0.029 | 0 | 160 | |
160 | 0 | 0 | 0 | 0 | 0 | 0 | |
6.71 | 3.41 | 0 | 29.23 | 12.48 | 0 | 0 | |
0 | 0 | 23.28 | 23.28 | 0 | |||
´ëµÎ, ³ë¶õ»ö, ´ëdz, ¸»¸°°Í Soybean, Yellow, Daepung, Dried | 1 | 0 | 6 | 0.68 | 0.226 | 1.877 | 9.601 |
0.435 | 1.442 | 3.369 | - | 0.054 | 13.89 | 220 | |
220 | 0 | 0 | 1.1 | 0 | 0 | 0 | |
1.58 | 0.35 | 0 | 11.24 | 3.46 | 0 | 0 | |
0 | 0 | 20.2 | 20.2 | 0 |
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