| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°³¶Äá, »îÀº°Í Kidney bean(Gangnangkong), Boiled | 8 | 0 | 90 | 0.329 | 0.112 | 1.095 | 1.73 |
0.126 | 0.969 | 0 | - | 0 | 0 | 83 | |
83 | 0 | 0 | 2.12 | 0 | 0 | 0 | |
0.26 | 0.15 | 0 | 1.07 | 0.03 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°³¶Äá, ¸»¸°°Í Kidney bean(Gangnangkong), Dried | 0 | 0 | 0 | 0.41 | 0.31 | 1.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
³ìµÎ, ¸»¸°°Í Mungbean(Nokdu), Dried | 20 | 0 | 243 | 0.156 | 0.358 | 1.634 | 4.756 |
0.047 | 1.587 | 2.624 | - | 0.149 | 0 | 428 | |
428 | 0 | 0 | 5.29 | 0 | 0 | 0 | |
0.92 | 0.13 | 0 | 7.79 | 0.48 | 0 | 0 | |
0 | 0 | 63.35 | 63.35 | 0 | |||
³ìµÎ, »îÀº°Í Mungbean(Nokdu), Boiled | 9 | 0 | 111 | 0.037 | 0.118 | 0.131 | 1.349 |
0.106 | 0.025 | 0.472 | - | 0.024 | 0 | 174 | |
174 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.62 | 0.62 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 42 | 42 | 0 | |||
³ìµÎ ºó´ë¶±, °¡·ç Mungbean pancake mix(Nokdu-bindaetteok-garu) | 0 | 0 | 0 | 0.19 | 0.15 | 1.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
³ìµÎ ºó´ë¶±°¡·ç, ¹ÝÁ× Mungbean pancake mix, Batter, Prepared | 3 | 0 | 37 | 0.15 | 0.03 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
³ìµÎ ±¹¼ö, ¸»¸°°Í Mungbean noodle, Dry noodle | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
0 | 0 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
³ìµÎ¹¬,ûÆ÷¹¬ Nokdumuk, Mungbean starch jelly | 0 | 0 | 0 | 0.004 | 0 | 0.3 | 0.3 |
0.06 | 0.24 | 0.065 | 0.067 | 0.015 | 0 | 0 | |
0 | 0 | 0 | 0.03 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, ¸»¸°°Í Soybean, Black, Seoritae, Dried | 5 | 0 | 60 | 0.168 | 0.682 | 1.422 | 8.421 |
0 | 1.422 | 1.062 | - | 0.053 | 0 | 485 | |
485 | 0 | 0 | 6.72 | 0 | 0 | 0 | |
3.95 | 2.45 | 0.66 | 10.34 | 4.59 | 0 | 0 | |
0 | 0 | 31.76 | 31.76 | 0 | |||
´ëµÎ, °ËÀº»ö, ¼¸®ÅÂ, »îÀº°Í Soybean, Black, Seoritae, Boiled | 2 | 0 | 26 | 0.165 | 0.281 | 0.197 | 3.623 |
0.004 | 0.193 | 0 | - | 0.034 | 0 | 359 | |
359 | 0 | 0 | 1.73 | 0 | 0 | 0 | |
2.32 | 1.43 | 0.43 | 5.89 | 2.7 | 0 | 0 | |
0.03 | 0 | 15.98 | 15.98 | 0 |
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