| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÀüºÐ, Ħ»Ñ¸®, °¡·ç Starch, East Asian arrowroot, Powder | 0 | 0 | - | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
- | - | - | - | - | - | - | |
- | - | 0 | - | - | |||
õ¸¶, »ý°Í Cheonma, Raw | 0 | 0 | 2 | 0.1 | 0.05 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 92 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
õ¸¶, Âð°Í Cheonma, Steamed | 0 | 0 | 5 | 0.11 | 0.04 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 96 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
Ħ, »Ñ¸®, »ý°Í East Asian arrowroot(Chik), Root, Raw | 2 | 0 | 18 | 0.152 | 0.02 | 1.321 | 3.021 |
0.052 | 1.269 | 0.272 | - | 0.015 | 0 | 69 | |
69 | 0 | 0 | 4.66 | 0 | 0 | 0 | |
0.3 | 0.21 | 0.17 | 0 | 0 | 0.01 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
ĦÁó East Asian arrowroot(Chik) juice, Retort pouched | 0 | 0 | 0 | 0.124 | 0.009 | 0.983 | 1.098 |
0.071 | 0.912 | 0 | - | 0.011 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
0.01 | 0 | 0 | 0.04 | 0 | 0.02 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Åä¶õ, »ý°Í Taro(Toran), Raw | 1 | 0 | 10 | 0.081 | 0.022 | 0.63 | 1.122 |
- | - | 0 | - | 0.015 | 0 | 37 | |
37 | 0 | 0 | 1.21 | 0 | 0 | 0 | |
0.49 | 0.49 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Åä¶õ, »îÀº°Í Taro(Toran), Boiled | 1 | 0 | 12 | 0.067 | 0.028 | 0.305 | 0.947 |
0.141 | 0.164 | 0.217 | - | 0.002 | 0 | 46 | |
46 | 0 | 0 | 4.72 | 0 | 0 | 0 | |
0.51 | 0.39 | 0 | 1.2 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
Åä¶õ, Âð°Í Taro(Toran), Steamed | 1 | 0 | 17 | 0.073 | 0.024 | 0.301 | 0.948 |
0.143 | 0.157 | 0.16 | - | 0.001 | 0 | 57 | |
57 | 0 | 0 | 6.44 | 0 | 0 | 0 | |
0.59 | 0.59 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È÷Ä«¸¶(¾äºó), »ý°Í Jicama,Raw | 0 | 0 | 0 | 0.027 | 0.11 | 0.431 | 0.431 |
0.37 | 0.061 | 0 | - | 0.024 | 0 | 15 | |
15 | 0 | 0 | 3.37 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
È÷Ä«¸¶(¾äºó), »îÀº°Í Jicama, Boiled | 0 | 0 | 0 | 0.014 | 0.103 | 0.215 | 0.215 |
- | - | 0 | - | 0 | 0 | 28 | |
28 | 0 | 0 | 19.44 | 0 | 0 | 0 | |
0.02 | 0.02 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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