| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´ç¸é, °í±¸¸¶, °¨ÀÚ, ¸»¸°°Í Cellophane Noodle(Dangmyeon), Sweet potato and potato starch, Dried | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
0 | 0 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
°ï¾à(±¸¾à³ª¹°), °¡·ç Gonyak starch, Powder | 0 | 0 | - | 0 | 0 | 0 | 0 |
- | - | 1.52 | 1.2 | - | 4.5 | 65 | |
65 | - | 0 | 0 | 0 | - | - | |
0.2 | 0.2 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
°ï¾à(±¸¾à³ª¹°), ±¹¼öÇü, »ý°Í Gonyak jelly, Noodle shape, Raw | 0 | 0 | - | 0 | 0 | 0 | 0 |
- | - | 0 | 0.01 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
0 | 0 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
°ï¾à(±¸¾à³ª¹°), ÆÇÇü, »ý°Í Gonyak jelly, Block shape, Raw | 0 | 0 | 0 | 0 | 0.09 | 0.002 | 0.002 |
0 | 0.002 | 0 | - | 0.005 | 0 | 0 | |
0 | - | 0 | 0.1 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µÅÁö°¨ÀÚ, »ý°Í Jerusalem artichoke, Raw | 0 | 0 | 0 | 0.044 | 0.088 | 0.472 | 0.767 |
0.193 | 0.279 | 0 | - | 0.018 | 1.18 | 39 | |
39 | 0 | 0 | 1.34 | 0 | 0 | 0 | |
0.11 | 0.11 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µÅÁö°¨ÀÚ, »îÀº°Í Jerusalem artichoke, Boiled | 0 | 0 | 5 | 0.042 | 0.081 | 0.117 | 0.418 |
0.025 | 0.092 | 0.334 | - | 0 | 1.43 | 46 | |
46 | 0 | 0 | 2.77 | 0 | 0 | 0 | |
0.22 | 0.22 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
µÅÁö°¨ÀÚ, ¸»¸°°Í Jerusalem artichoke, Dried | 0 | 0 | 0 | 0.425 | 1.36 | 2.699 | 3.927 |
1.174 | 1.525 | 1.06 | - | 0.074 | 1.9 | 171 | |
171 | 0 | 0 | 7.11 | 0 | 0 | 0 | |
0.49 | 0.49 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶, ´Ü¸¶, »ý°Í Yam(Ma), Raw | 0 | 0 | 0 | 0.119 | 0.053 | 0.677 | 1.217 |
0.639 | 0.038 | 0.971 | - | 0.021 | 1.6 | 5 | |
5 | 0 | 0 | 3.84 | 0 | 0 | 0 | |
0.1 | 0.1 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶, µÕ±Ù¸¶, »ý°Í Yam(Ma), Round type, Raw | 0 | 0 | 0 | 0.161 | 0.016 | 0.083 | - |
0.002 | 0.081 | 0.26 | - | 0.04 | 0.73 | 33 | |
33 | 0 | 0 | 8.76 | - | - | - | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸¶, À帶, »ý°Í Yam(Ma), Long type, Raw | 0 | 0 | 0 | 0.053 | 0.031 | 0.441 | 0.813 |
0.441 | 0 | 0.408 | - | 0.016 | 1.81 | 5 | |
5 | 0 | 0 | 1.42 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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