| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°¨ÀÚ, ÀÚ»ö, »ý°Í Potato(Gamja), Purpled flesh, Raw | 0 | 0 | - | 0.17 | 0.03 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 31 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°¨ÀÚ, ÀÚ»ö, Âð°Í Potato(Gamja), Purpled flesh, Steamed | 0 | 0 | - | 0.16 | 0.03 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°¨ÀÚ, ÀÚ»ö, º¸¶ó¹ë¸®, »ý°Í Potato(Gamja), Purple, Bora Valley, Raw | 0 | 0 | 0 | 0.071 | 0.048 | 0.184 | 0.379 |
0.052 | 0.132 | 0.336 | - | 0.005 | 0 | 8 | |
8 | 0 | 0 | 5.64 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°¨ÀÚ, ÀÚ»ö, º¸¶ó¹ë¸®, »îÀº°Í Potato(Gamja), Purple, Bora Valley, Boiled | 1 | 0 | 11 | 0.064 | 0.015 | 0.124 | 0.308 |
0.044 | 0.08 | 0.465 | - | 0 | 0 | 19 | |
19 | 0 | 0 | 5.64 | 0 | 0 | 0 | |
0.05 | 0.05 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
°¨ÀÚ, ÀÚ½É, »ý°Í Potato(Gamja), Jasim, Raw | 0 | 0 | 0 | 0.14 | 0.04 | 0.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 19 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°¨ÀÚ, ºÎħ°¡·ç Potato flour, Pan-frying, Seasoned, Dry mix | 0 | 0 | 0 | 0.23 | 0.07 | 3.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°¨ÀÚ °úÀÚ, °¨ÀÚĨ, ±¸¿î°Í Potato, Potato chip, Baked | 0 | 0 | 0 | 0.34 | 0.07 | 4.09 | - |
- | - | - | 0.51 | - | - | 0 | |
0 | 0 | 0 | 0 | 0 | - | - | |
2.18 | 2.18 | - | - | - | - | - | |
- | - | - | 7.2 | - | |||
°¨ÀÚ °úÀÚ, °¨ÀÚĨ, Æ¢±ä°Í Potato, Potato chip, Deep-fried | 2 | 0 | 18 | 0 | 0.012 | 3.356 | 4.814 |
2.205 | 1.151 | 2.405 | - | 0 | 0 | 72 | |
72 | - | 0 | 15.34 | 0 | 0 | 0 | |
8.89 | 7.87 | 0.37 | 3.14 | 1.28 | 1.58 | 0.15 | |
2.17 | 0.61 | - | 8.28 | - | |||
°¨ÀÚ Æ¢±è, Æ¢±ä°Í Potato, French fry, Deep-fried | 0 | 0 | 2 | 0.09 | 0.027 | 1.431 | 2.287 |
1.341 | 0.09 | 0.402 | - | 0.037 | 0 | 23 | |
23 | - | 0 | 7.04 | 0 | 0 | 0 | |
1.24 | 0.94 | 0.05 | 1.88 | 0.37 | 0.25 | 0 | |
0.27 | 0.04 | - | 18.23 | - | |||
°¨ÀÚ Æ¢±è, Çؽúê¶ó¿î, Æ¢±ä°Í Potato, Hashed brown, Deep-fried | 0 | 0 | 0 | 0.134 | 0.033 | 2.314 | 2.731 |
- | - | 0.574 | 0.236 | - | - | 16 | |
16 | 0 | 0 | 6.7 | 0 | 0 | 0 | |
2.61 | 2.19 | 0.04 | 3.92 | 0.16 | 0.01 | 0 | |
0 | 0 | - | 18.1 | - |
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