| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿Á¼ö¼ö °úÀÚ, °³ÃÀÌ Corn snack, Gangnaeng-i, Popped corn | 0 | 0 | 0 | 0 | 0.389 | 1.99 | 2.185 |
0.673 | 1.317 | 0.313 | - | 0.095 | 0 | 26 | |
26 | - | 0 | 0 | 0 | 0 | 0 | |
0.47 | 0.3 | 0.01 | 0.57 | 0.04 | 0.34 | 0 | |
0.25 | 0.05 | 0 | 0 | 0 | |||
¿Á¼ö¼ö °úÀÚ, ÆËÄÜ, ÀüÀÚ·¹ÀÎÁö Á¶¸® Corn snack, Popcorn, Microwaved | 3 | 0 | 32 | 0.011 | - | - | - |
- | - | 0 | - | 0 | 0 | 47 | |
47 | - | 1.91 | 0 | 0 | 0 | 0 | |
1.26 | 0.93 | 0 | 1.75 | 0.14 | 0.51 | 0 | |
0.51 | 0 | - | 0 | - | |||
¿Á¼ö¼ö °úÀÚ, ÆËÄÜ, ij·¯¸á¸À Corn snack, Popcorn, Caramel-coated | 69 | 66 | 39 | 0.258 | 0.015 | 2.193 | 2.574 |
0.895 | 1.298 | 0.926 | 0.263 | 0.052 | 0.97 | 21 | |
21 | 0 | 0 | 0.44 | 0 | 0 | 0 | |
2.15 | 1.66 | 0.11 | 3.68 | 0.58 | 0.17 | 0 | |
0.15 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ÅëÁ¶¸², °¡´ç Corn, Canned, Sweetened | 1 | 0 | 14 | 0 | 0.118 | 1.121 | 1.121 |
0 | 1.121 | 0 | - | 0 | 3.74 | 54 | |
54 | 0 | 0 | 4.75 | 0 | 0 | 0 | |
0.32 | 0.23 | 0 | 0.44 | 0 | 0.16 | 0 | |
1.09 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ÅëÁ¶¸², Å©¸² Corn, Canned, Cream | 1 | 0 | 14 | 0.02 | 0.05 | 0.8 | 0 |
- | - | 0.34 | 0.03 | - | - | 19 | |
19 | - | 0 | 3 | 0 | - | - | |
0.1 | 0.1 | 0 | 0.3 | 0 | - | - | |
- | - | 0 | - | - | |||
¿Á¼ö¼ö, ÅëÁ¶¸², ȦĿ³Ú Corn, Canned, Whole kernel | 2 | 0 | 19 | 0.03 | 0.05 | 0.8 | 0 |
- | - | 0.19 | 0.05 | - | - | 18 | |
18 | - | 0 | 2 | 0 | - | - | |
0.1 | 0.1 | 0 | 0.2 | 0 | - | - | |
- | - | 0 | - | - | |||
¿Á¼ö¼ö¹¬ Oksusumuk, Corn starch jelly | - | - | - | 0.02 | 0.01 | 0.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿Á¼ö¼ö »ø·¯µå, ÄÜ»ø·¯µå Corn salad | - | - | - | - | 0.14 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
À²¹«, µµÁ¤, »ý°Í Job's tears(Yulmu), Polished, Raw | 0 | 0 | 0 | 0.32 | 0.07 | 1.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
À²¹«, Á× Job's Tears porridge | 0 | 0 | 0 | 0.01 | 0.01 | 0 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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