| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, ¾ç¾È¿Á, ¸»¸°°Í Corn(Oksusu), Yanganok, Dried | 2 | 0 | 24 | 0.16 | 0.017 | 1.93 | 3.061 |
1.442 | 0.488 | 0.262 | 0.385 | 0.056 | 0 | 28 | |
28 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.1 | 0.89 | 0 | 1.52 | 0 | 0.2 | 0 | |
0.12 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Àå´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Jangdaok, Dried | 2 | 0 | 23 | 0.131 | 0.032 | 1.667 | 2.968 |
1.348 | 0.319 | 0.327 | 0.365 | 0.058 | 0 | 27 | |
27 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.18 | 0.99 | 0 | 1.25 | 0 | 0.21 | 0 | |
0.18 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, â´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Changdaok, Dried | 1 | 0 | 16 | 0.135 | 0.02 | 1.809 | 2.864 |
1.319 | 0.49 | 0.284 | 0.359 | 0.058 | 0 | 26 | |
26 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.29 | 1.17 | 0 | 0.4 | 0 | 0.28 | 0 | |
0.11 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, û¾È¿Á, ¸»¸°°Í Corn(Oksusu), Cheonganok, Dried | 1 | 0 | 14 | 0.436 | 0.024 | 1.841 | 2.917 |
1.38 | 0.461 | 0.235 | 0.308 | 0.05 | 0 | 30 | |
30 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.46 | 1.32 | 0 | 0.68 | 0 | 0.22 | 0 | |
0.12 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Æò°¿Á, ¸»¸°°Í Corn(Oksusu), Pyeonggangok, Dried | 3 | 0 | 38 | 0.391 | 0.041 | 1.77 | 2.887 |
1.468 | 0.302 | 0.25 | 0.327 | 0.052 | 0 | 28 | |
28 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.55 | 1.37 | 0 | 0.97 | 0 | 0.26 | 0 | |
0.2 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Æò¾È¿Á, ¸»¸°°Í Corn(Oksusu), Pyeongangok, Dried | 3 | 0 | 38 | 0.518 | 0.045 | 2.025 | 3.416 |
1.686 | 0.339 | 0.411 | 0.339 | 0.054 | 0 | 29 | |
29 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.17 | 0.94 | 0 | 1.3 | 0 | 0.31 | 0 | |
0.48 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, ¸Þ¿Á¼ö¼ö, Ȳ´Ù¿Á, ¸»¸°°Í Corn(Oksusu), Hwangdaok, Dried | 2 | 0 | 30 | 0.324 | 0.038 | 1.93 | 3.15 |
1.499 | 0.431 | 0.211 | 0.444 | 0.071 | 0.04 | 26 | |
26 | 0 | 0 | 0 | 0 | 0 | 0 | |
1.19 | 1.05 | 0 | 0.77 | 0 | 0.2 | 0 | |
0.17 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, »ý°Í Corn(Oksusu), Glutinous, Raw | 1 | 0 | 7 | 0.268 | 0.078 | 2.6 | - |
- | - | 0.677 | 0.473 | 0.067 | 0.94 | 63 | |
63 | 0 | 0 | 6.17 | 0 | 0 | 0 | |
0.29 | 0.21 | 0 | 0.29 | 0 | 0.16 | 0 | |
0.09 | 0.01 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ´ëÇÐ, »ý°Í Corn(Oksusu), Glutinous, Daehak, Raw | 1 | 0 | 10 | 0.356 | 0.095 | 2.6 | - |
- | - | 0.112 | 0.212 | 0.067 | 0.62 | 64 | |
64 | 0 | 0 | 3.47 | 0 | 0 | 0 | |
0.32 | 0.23 | 0 | 0.53 | 0 | 0.13 | 0 | |
0.14 | 0 | 0 | 0 | 0 | |||
¿Á¼ö¼ö, Âû¿Á¼ö¼ö, ÀϹÌÂû, »ý°Í Corn(Oksusu), Glutinous, Ilmichal, Raw | 0 | 0 | 3 | 0.251 | 0.054 | - | - |
- | - | 0.687 | 0.438 | 0.067 | 1.1 | 63 | |
63 | 0 | 0 | 8.45 | 0 | 0 | 0 | |
0.31 | 0.24 | 0 | 0.12 | 0 | 0.16 | 0 | |
0.07 | 0.02 | 0 | 0 | 0 |
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