| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°íÃßÀå, Àç·¡ Gochujang, Korean traditional type | 170 | 0 | 2035 | 0.379 | 0.289 | 2.496 | 3.441 |
1.098 | 1.398 | 0.229 | 0.06 | 0.022 | 5.15 | 26 | |
26 | 0 | 0.08 | 0 | 0 | 0 | 0 | |
3.61 | 3.47 | 0.05 | 0.98 | 0.4 | 0.04 | 0 | |
0 | 0 | 18.4 | 18.4 | 0 | |||
°íÃå°¡·ç Red pepper, Powder | 614 | 0 | 7363 | 0.427 | 2.159 | 8.433 | 9.565 |
0.837 | 7.596 | 0.244 | - | 0.057 | 75.22 | 95 | |
95 | - | 0 | 0 | 0 | 0 | 0 | |
27.58 | 26.41 | 0.71 | 7.49 | 2.05 | 0 | 0 | |
0 | 0 | 69.05 | 69.05 | 0 | |||
°ñµç¼¼ÀÌÁö, ¸»¸°°Í Golden sage, Dried | 1481 | - | 17770 | 0.46 | 1.86 | 8.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 111 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
±¼ ¼Ò½º Oyster sauce | 1 | 1 | 0 | 0.009 | 0.483 | 0.951 | 0.952 |
0.701 | 0.251 | 0.273 | - | 0 | 0 | 22 | |
22 | - | 0.21 | 0 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
±ú¼Ò±Ý, °¡·ç, ººÀº°Í Sesame seed, Ground, Roasted | 0 | 0 | 0 | 0.51 | 0.14 | - | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
³´Åä Natto | 0 | 0 | - | 0.07 | 0.56 | 1.1 | 5.2 |
- | - | 3.6 | 0.24 | - | 18 | 120 | |
120 | - | 0 | 0 | 0 | - | - | |
1.3 | 0.5 | 0.2 | 5.9 | 3.3 | - | - | |
- | - | 600 | - | - | |||
µ¥¸®¾ß³¢ ¼Ò½º Sauce, Teriyaki | 0 | 0 | 0 | 0.03 | 0.07 | 1.27 | - |
- | - | 0.2 | 0.1 | - | - | 8 | |
8 | 0 | 0 | 0 | 0 | - | - | |
0 | 0 | 0 | - | - | - | - | |
- | - | - | 0 | - | |||
µÈÀå, °³·® Doenjang | 0 | 0 | 0 | 0.588 | 0.837 | 1.257 | 3.42 |
0 | 1.257 | 1.112 | - | 0.04 | 6.53 | 139 | |
139 | - | 0 | 11.2 | 0 | 0 | 0 | |
0.46 | 0.29 | 0 | 1.53 | 0.55 | 0 | 0 | |
0 | 0 | - | 23.1 | - | |||
µÈÀå, °³·®, Âî°³¿ë Doenjang, Seasoned for stew | 16 | 0 | 195 | 0.763 | 0.132 | 1.139 | 3.032 |
0.084 | 1.055 | 2.8 | - | 0.056 | 0 | 89 | |
89 | - | 0 | 4.2 | 0 | 0 | 0 | |
0.85 | 0.57 | 0.09 | 2 | 0.56 | 0.04 | 0.08 | |
0 | 0 | - | 0 | - | |||
µÈÀå, º¸¸® Doenjang, With barley | 0 | 0 | 0 | 0.15 | 0.25 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 12 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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