| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿Ã¸®ºêÀ¯ Olive oil | 6 | 0 | 71 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | 0.012 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
10.37 | 10.2 | 0.17 | 0.85 | 0 | 0 | 0 | |
0 | 0 | 57.46 | 57.46 | 0 | |||
À¯Ã¤¾¾±â¸§ Canola oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
10.32 | 7.27 | 4.01 | 10.33 | 0.37 | 0 | 0.02 | |
0.01 | 0 | 88.49 | 88.49 | 0 | |||
Àղɾ¾±â¸§ Safflower seed oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
27.5 | 27 | 0.6 | 2.3 | 0.3 | - | - | |
- | - | 10 | - | - | |||
Âü±â¸§ Sesame oil | 1 | 0 | 11 | 0 | 0.07 | 0 | 0 |
0 | 0 | 0 | - | 0.015 | 3.83 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
5.78 | 1.74 | 0 | 40.19 | 0.59 | 0 | 0 | |
0 | 0 | 9.12 | 9.12 | 0 | |||
ÄÚÄÚ³ÓÀ¯ Coconut oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.26 | 0.13 | 0 | 0 | 0 | 0.41 | 0.06 | |
0.11 | 0 | 0 | 0 | 0 | |||
Äá±â¸§ Soybean oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
9.6 | 6.01 | 0.81 | 27.24 | 15.21 | 0 | 0 | |
0 | 0 | 105.16 | 105.16 | 0 | |||
ÆÊÀ¯ Palm oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
11.68 | 10.38 | 0.48 | 2.32 | 0 | 2.77 | 0 | |
4.27 | 1.1 | 6.18 | 6.18 | 0 | |||
Æ÷µµ¾¾À¯ Grape seed oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
22.03 | 19.57 | 0.29 | 0.93 | 0 | 7.42 | 0 | |
2.34 | 0.05 | 133.19 | 133.19 | 0 | |||
Çعٶó±âÀ¯ Sunflower oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
22.7 | 22.09 | 0.56 | 3.06 | 0.41 | 0.03 | 0 | |
0 | 0 | 9.65 | 9.65 | 0 | |||
È£µÎÀ¯ Walnut oil | 1 | 0 | 10 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.43 | 1.3 | 0 | 11.34 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |