| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¹öÅÍ Butter | 524 | 522 | 23 | 0 | 0.046 | 0 | 0.025 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0.05 | 0 | 0 | 0 | 0 | |
0.74 | 0.73 | 0 | 0.04 | 0 | 0.03 | 0 | |
0 | 0 | - | 0 | - | |||
º¹¼þ¾Æ¾¾±â¸§ Peach kernel oil | 0 | 0 | 0 | 0 | 0 | 1.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼è±â¸§ Beef tallow | 85 | 85 | - | 0 | 0 | 0 | 0 |
- | - | - | - | - | - | - | |
- | - | - | 0 | 0 | - | - | |
0.6 | 0.6 | 0 | 0.1 | 0.6 | - | - | |
- | - | 26 | - | - | |||
¼îÆ®´× Shortening | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
7.33 | 6.56 | 0.19 | 1.17 | 0.22 | 1.82 | 0 | |
2.03 | 0.32 | 0 | 0 | 0 | |||
½Ò°Ü±â¸§(¹Ì°À¯) Rice bran oil | 0 | 0 | 0 | 0.002 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
7.56 | 7.18 | 0 | 0.28 | 0.28 | 0.83 | 1.89 | |
8.27 | 0.39 | 32.34 | 32.34 | 0 | |||
¾Æ¸¶¾¾À¯ Flax seed oil | 0 | 0 | 0 | 0 | 0 | 0 | - |
- | - | - | 0 | - | - | 0 | |
0 | 0 | 0 | 0 | 0 | - | - | |
3.93 | 0.47 | 0.55 | 28.76 | 1.65 | 0.87 | 0 | |
0.89 | 0 | - | 9.3 | - | |||
¾Æ¸óµåÀ¯ Almond oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | 0 | 0 | 0 | 0 | - | - | |
39.2 | 39.2 | - | - | - | - | - | |
- | - | - | 7 | - | |||
¾Æº¸Ä«µµÀ¯ Avocado oil | 4 | 0 | 45 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
15.65 | 15.17 | 0.61 | 1.73 | 0 | 0 | 0 | |
0 | 0 | 33.21 | 33.21 | 0 | |||
¿¬¾î±â¸§ Salmon oil | 0 | 0 | - | 0 | 0 | 0 | - |
- | - | 0 | 0 | - | - | 0 | |
0 | 0 | 0 | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿Á¼ö¼ö±â¸§ Corn oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
3.48 | 2.82 | 0.05 | 5.68 | 0.1 | 0.2 | 0 | |
0.18 | 0 | - | 0 | - |
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