| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°íÃ߱⸧ Hot pepper oil | 128 | 0 | 1533 | 0 | 0.003 | 0 | 0 |
0 | 0 | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
3.44 | 2.41 | 0 | 10.26 | 0.18 | 0 | 0 | |
0 | 0 | - | - | - | |||
´ß±â¸§ Chicken fat | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | 0 | 0 | 0 | 4.8 | - | 4.8 | |
2.7 | 2.7 | - | - | - | - | - | |
- | - | - | 0 | - | |||
µÅÁö±â¸§ Lard | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.12 | 1.87 | 0 | 0.19 | 0.21 | 0.41 | 0 | |
0.49 | 0 | 13.12 | 0 | 13.12 | |||
µé±â¸§ Perilla seed oil | 5 | 0 | 59 | 0 | 0.062 | 0 | 0 |
0 | 0 | 0.54 | - | 0 | 3.87 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
8.15 | 2.19 | 0 | 59.57 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¶¥Äá ¹öÅÍ Peanut butter | 0 | 0 | 0 | 0.011 | 0.567 | 3.656 | 6.427 |
3.073 | 0.583 | 2.626 | - | 0.004 | 0 | 83 | |
83 | - | 0 | 0 | 0 | 0 | 0 | |
6.92 | 5.97 | 0.5 | 6.79 | 0.63 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¶¥Äá ¹öÅÍ, ûũ Peanut butter, Chunk style | 0 | 0 | 0 | 0.106 | 0.111 | 13.696 | 17.496 |
- | - | 1.118 | 0.418 | - | - | 92 | |
92 | 0 | 0 | 0 | 0 | - | - | |
7.23 | 6.3 | 0.22 | 7.98 | 0.73 | 0 | 0 | |
0 | 0 | - | 0.5 | - | |||
¶¥Äá ¹öÅÍ, Å©¸² Peanut butter, Smooth style | 0 | 0 | 0 | 0.15 | 0.192 | 13.112 | 16.962 |
- | - | 1.137 | 0.441 | - | - | 87 | |
87 | 0 | 0 | 0 | 0 | - | - | |
10.14 | 9.1 | 0.52 | 7.62 | 0.74 | 0 | 0 | |
0 | 0 | - | 0.3 | - | |||
¶¥Äá±â¸§ Peanut oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | 0 | 0 | 0 | 0 | - | - | |
17.55 | 15.69 | 0.46 | 15.91 | 1.37 | - | - | |
- | - | - | 0.7 | - | |||
¸¶°¡¸° Margarine | 94 | 81 | 151 | 0 | 0.01 | 0 | 0 |
0 | 0 | 0 | - | 0.015 | 0.14 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
2.71 | 2.34 | 0.02 | 1.44 | 0.33 | 0.69 | 0 | |
0.78 | 0.07 | 7.38 | 7.38 | 0 | |||
¸é½ÇÀ¯ Cotten seed oil | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
- | - | 0 | 0 | - | - | 0 | |
0 | - | 0 | 0 | 0 | - | - | |
30.9 | 28 | 0.3 | 27 | 0.4 | - | - | |
- | - | 29 | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |