| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), ÀúÁö¹æ, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Low fat, Dietary fiber added | 19 | 19 | 0 | 0.026 | 0.173 | - | - |
- | - | 0.143 | - | 0 | 0 | 3 | |
3 | - | 0.15 | 1.06 | 0 | 0 | 0 | |
0.07 | 0.07 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ä±¸¸£Æ®, ¾×»ó(³óÈÄ), Ç÷¹ÀÎ, ½ÄÀ̼¶À¯ ÷°¡ Yoghurt, Thick fermented milk, Liquid type, Plain, Dietary fiber added | 32 | 32 | 0 | 0.019 | 0.188 | 0.01 | 0.234 |
0 | 0.01 | 0.207 | - | 0 | 0 | 2 | |
2 | - | 0.21 | 0.57 | 0 | 0 | 0 | |
0.06 | 0.06 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ä±¸¸£Æ®, È£»ó, µþ±â¸À Yoghurt, Curd type, Strawberry flavored | 38 | 38 | 1 | 0.022 | 0.181 | 0 | 0.284 |
0 | 0 | 0.19 | - | 0 | 0 | 11 | |
11 | - | 0.1 | 1.48 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ä±¸¸£Æ®, È£»ó, ¸Á°í¸À Yoghurt, Curd type, Mango flavored | 54 | 42 | 146 | 0.021 | 0.207 | 0 | 0.512 |
0 | 0 | 0.179 | - | 0.006 | 0 | 9 | |
9 | - | 0.25 | 4.71 | 0 | 0 | 0 | |
0.2 | 0.2 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ä±¸¸£Æ®, È£»ó, Ç÷¹ÀÎ Yoghurt, Curd type, Plain | 59 | 59 | 0 | 0.021 | 0.145 | 0 | 0.517 |
0 | 0 | 0.16 | - | 0 | 0 | 10 | |
10 | - | 0.25 | 1.32 | 0 | 0 | 0 | |
0.15 | 0.15 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ìÀ¯ Milk | 55 | 55 | 0 | 0.021 | 0.162 | 0.301 | 0.81 |
0.233 | 0.068 | 0.295 | - | 0 | 2.25 | 2 | |
2 | - | 0.34 | 0.79 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¿ìÀ¯, °¡°ø¿ìÀ¯, µþ±â¸À Milk, Strawberry flavored | 17 | 17 | 0 | 0.029 | 0.109 | 0.145 | 0.366 |
0.013 | 0.132 | 0 | - | 0.014 | 0 | 0 | |
0 | - | 0.19 | 0.25 | 0 | 0 | 0 | |
0.03 | 0.02 | 0 | 0.01 | 0.15 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
¿ìÀ¯, °¡°ø¿ìÀ¯, ¹Ù³ª³ª¸À Milk, Banana flavored | 52 | 32 | 234 | 0.025 | 0.087 | 0.083 | 0.438 |
0 | 0.083 | 0 | - | 0 | 0 | 0 | |
0 | - | 0.09 | 0 | 0 | 0 | 0 | |
0.09 | 0.07 | 0 | 0.14 | 0.16 | 0.01 | 0 | |
0 | 0 | - | 0 | - | |||
¿ìÀ¯, °¡°ø¿ìÀ¯, ÃÊÄÚ¸À Milk, Chocolate flavored | 16 | 16 | 0 | - | 0.097 | - | - |
- | - | 0 | - | 0 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
0.04 | 0.03 | 0 | 0.02 | 0.15 | 0.02 | 0 | |
0 | 0 | - | 0 | - | |||
¿ìÀ¯, °¡°ø¿ìÀ¯, Ä¿ÇǸÀ Milk, Coffee flavored | 20 | 20 | 3 | - | 0.112 | 0.045 | 0.33 |
0 | 0.045 | 0.23 | - | 0.027 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
0.26 | 0.21 | 0.01 | 0.2 | 0 | 0.08 | 0 | |
0.02 | 0 | - | 0 | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
Copyright ¨Ï ¿µ¾ç»çµµ¿ì¹Ì(Korean Dietitian Assistant) inc |