| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»õ¿ì, ±ä»Ôõ±æ»õ¿ì, »ý°Í Giant red shrimp, Raw | 0 | 0 | 0 | 0.04 | 0.1 | 2.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ²É»õ¿ì, »ý°Í Southern rough shrimp, Raw | 0 | 0 | 0 | 0.02 | 0.06 | 4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ²É»õ¿ì, »î¾Æ¼ ¸»¸°°Í Southern rough shrimp, Boiled and dried | 0 | 0 | 0 | 0.15 | 0.1 | 8.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ²É»õ¿ì, Âð°Í Southern rough shrimp, Steamed | 90 | 90 | 0 | 0.032 | 0.024 | 2.678 | 7.011 |
- | - | 0.519 | 0.242 | - | - | 24 | |
24 | 0 | 1.66 | 0 | 0.1 | - | 0.1 | |
2.22 | 2.2 | 0 | 0.2 | 0.05 | 0 | 0 | |
0 | 0 | - | 0.4 | - | |||
»õ¿ì, ²É»õ¿ì, Æ¢±ä°Í(»§°¡·ç) Southern rough shrimp, Deep-fried, Breaded | - | - | - | 0.129 | 0.136 | 3.07 | 8.053 |
- | - | 0.35 | 0.098 | - | - | 39 | |
23 | 9 | 1.87 | 1.5 | 0.1 | - | 0.1 | |
1.3 | 1.3 | - | - | - | - | - | |
- | - | - | 1 | - | |||
»õ¿ì, ²É»õ¿ì, ³Ãµ¿ Southern rough shrimp, Frozen | - | - | - | 0.02 | 0.06 | - | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ²É»õ¿ì, ÀåÁ¶¸² Southern rough shrimp, Simmered in soybean sauce | - | - | - | 0.01 | 0.11 | 5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ´ß»õ¿ì, »ý°Í Spiny lobster, Raw | 0 | 0 | 0 | 0.01 | 0.07 | 1.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ´ëÇÏ, »ý°Í Fleshy prawn, Raw | 0 | 0 | 0 | 0.02 | 0.06 | 1.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»õ¿ì, ´ëÇÏ, ¸»¸°°Í Fleshy prawn, Dried | - | - | - | 0.16 | 0.34 | - | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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