| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
ÁãÄ¡, Æ÷, Á¶¹ÌÇÏ¿© ¸»¸°°Í Threadsail filefish, Seasoned and dried strip | 3 | 3 | 0 | 0.035 | 0.169 | 4.06 | 12.094 |
0.303 | 3.757 | 0.148 | - | 0 | 0 | 41 | |
41 | 0 | 1.83 | 0 | 33.68 | 0 | 33.68 | |
0.63 | 0.61 | 0.02 | 0.01 | 0.04 | 0.04 | 0 | |
0.02 | 0 | - | 0 | - | |||
ÁãÄ¡, ¸»ÁãÄ¡, »ý°Í File fish, Raw | - | - | - | 0.02 | 0.03 | - | - |
- | - | 0.616 | - | 0.002 | 66.49 | 5 | |
5 | 0 | 1.89 | 0 | 1.91 | 0 | 1.91 | |
1.29 | 1.29 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
ÁãÄ¡, ¸»ÁãÄ¡, Á¶¹ÌÇÏ¿© ¸»¸°°Í File fish, Seasoned and dried | - | - | - | 0.03 | 0.07 | 5.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
Âü¸¶ÀÚ, »ý°Í Long-nose barbel, Raw | 8 | 8 | - | 0.23 | 0.16 | 2.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
û»õÄ¡, »ý°Í Striped marlin, Raw | 8 | 8 | 0 | 0.09 | 0.07 | 10 | 0 |
- | - | 1.25 | 0.44 | - | 13 | 5 | |
5 | - | 4.3 | 2 | 12 | - | - | |
1.2 | 1.2 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
û¾î, »ý°Í Pacific herring, Raw | 69 | 69 | - | 0.03 | 0.25 | 6.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
û¾î, ¸»¸°°Í Pacific herring, Dried | 12 | 12 | - | 0.01 | 0.5 | 4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
û¾î, »î¾Æ¼ ¸»¸°°Í Pacific herring, Boiled and dried | 9 | 9 | - | 0.11 | 0.11 | 0.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
û¾î, ¿°Àå Pacific herring, Salted | 0 | 0 | - | 0.02 | 0.3 | 4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
û¾î, ÈÆÁ¦ Pacific herring, Smoked | 0 | 0 | - | 0.01 | 0.35 | 5 | 0 |
- | - | 1.74 | 0.1 | - | - | 16 | |
16 | - | 15 | 0 | 48 | - | - | |
0.5 | 0.5 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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