| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»§, ¹Ù°ÔÆ® Bread, Baguette | 0 | 0 | 0 | 0.08 | 0.05 | 1.1 | 2.9 |
- | - | 0.45 | 0.04 | - | 1.9 | 33 | |
33 | - | 0 | 0 | 0 | - | - | |
0.2 | 0.1 | 0.1 | 0.1 | 0 | - | - | |
- | - | 0 | - | - | |||
»§, º£ÀÌ±Û Bread, Bagel | - | - | - | 0.19 | 0.08 | 2 | 3.7 |
- | - | 0.28 | 0.06 | - | - | 47 | |
47 | - | - | - | - | - | - | |
0.3 | 0.2 | 0.1 | 0 | 0 | - | - | |
- | - | - | - | - | |||
»§, º£À̱Û, ´Þ°¿ Bagel, Egg | 33 | 33 | - | 0.536 | 0.235 | 3.443 | 5.526 |
- | - | 0.671 | 0.087 | - | - | 134 | |
22 | 66 | 0.16 | 0.6 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ºØ¾î»§, ÆÏ Bread, Fish-shaped bun(Bung-eo-ppang), With adzuki bean paste filling | 2 | 0 | 22 | 0.025 | 0.041 | 1.265 | 1.6 |
0.976 | 0.289 | 0 | - | 0.039 | 0 | 15 | |
15 | - | 0 | 0 | 0 | 0 | 0 | |
0.49 | 0.38 | 0.05 | 0.23 | 0.34 | 0.14 | 0.22 | |
0.11 | 0.05 | - | 0 | - | |||
»§, ¼Ò½ÃÁö»§ Bread, Sausage bread | 26 | 13 | 157 | 0.265 | 0.146 | 1.762 | 2.309 |
1.174 | 0.588 | 0.239 | - | 0.016 | 24.28 | 33 | |
33 | - | 0.22 | 0 | 0 | 0 | 0 | |
1.25 | 0.93 | 0.07 | 2.13 | 0.32 | 0.17 | 0.17 | |
0.06 | 0.02 | - | 0 | - | |||
»§, ½Ä»§ Bread, Loaf bread(Sikppang) | 1 | 0 | 17 | 0.169 | 0.326 | 1.606 | 2.722 |
1.463 | 0.144 | 0.166 | - | 0.011 | 0 | 35 | |
35 | - | 2.01 | 0 | 0 | 0 | 0 | |
0.68 | 0.45 | 0.08 | 0.08 | 0 | 0.51 | 0.6 | |
0.44 | 0.1 | - | 0 | - | |||
»§, ½Ä»§, ¿Á¼ö¼ö Bread, Loaf bread(Sikppang), Corn | 1 | 0 | 10 | 0.059 | 1.942 | 1.907 | 2.173 |
1.879 | 0.028 | 0 | - | 0 | - | 35 | |
35 | - | 0 | 0 | 0 | 0 | 0 | |
0.16 | 0.15 | 0 | 0.14 | 0 | 0 | 0 | |
0.22 | 0 | - | 0 | - | |||
»§, ½Ä»§, ¿ìÀ¯ Bread, Loaf bread(Sikppang), Milk | 0 | - | 0 | 0.07 | 0.07 | 1.9 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ¿Á¼ö¼ö»§ Bread, Corn | 36 | 36 | - | 0.249 | 0.276 | 2.101 | 3.451 |
- | - | 0.451 | 0.106 | - | - | 89 | |
11 | 46 | 0.16 | 0.1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ¿ÍÇà Bread, Waffle, Plain | 64 | 64 | - | 0.263 | 0.347 | 2.073 | 3.723 |
- | - | 0.485 | 0.056 | - | - | 68 | |
15 | 31 | 0.25 | 0.4 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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