| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¿¬¾î, È«¿¬¾î, ÈÆÁ¦ Sockeye salmon, Smoked | 43 | 43 | - | 0.23 | 0.23 | 8.5 | 13 |
- | - | 1.5 | 0.52 | - | - | 10 | |
10 | - | 8 | 0 | 28 | - | - | |
1.2 | 1.2 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
¿½Öµ¿°¡¸®, »ý°Í Gold-birdled sandsmelt, Raw | 6 | 6 | - | 0.03 | 0.04 | 3.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿ì°¢¹Ù¸®, »ý°Í Yellowfin red bass, Raw | 17 | 17 | - | 0.15 | 0.21 | 4.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿õ¾î, »ý°Í Korean anchovy, Raw | 24 | 24 | - | 0.04 | 0.1 | 3.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
Àº¾î, »ý°Í Sweet fish, Wild-caught, Raw | 27 | 27 | - | 0.12 | 0.15 | 3.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 2 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
Àº¾î, ±¸¿î°Í Sweet fish, Wild-caught, Roasted | 120 | 120 | 0 | 0.23 | 0.24 | 3.9 | 0 |
- | - | 1.34 | 0.16 | - | - | 33 | |
33 | - | 12 | 2 | 1.5 | - | - | |
1.7 | 1.7 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
Àº¾î, ³»Àå, »ý°Í Sweet fish edible offal, Wild-caught, Viscera, Raw | 1700 | 1700 | 0 | 0.12 | 0.55 | 3.8 | 5.4 |
- | - | 1.56 | 0.16 | - | - | 220 | |
220 | - | 60 | 5 | 5 | - | - | |
1.9 | 1.9 | 0 | 0 | 0 | - | - | |
- | - | 40 | - | - | |||
Àº¾î, ³»Àå, ±¸¿î°Í Sweet fish edible offal, Wild-caught, Viscera, Roasted | 2000 | 2000 | 0 | 0.28 | 1 | 8.6 | 12 |
- | - | 1.67 | 0.17 | - | - | 250 | |
250 | - | 50 | 5 | 4 | - | - | |
3.2 | 3.2 | 0 | 0 | 0 | - | - | |
- | - | 80 | - | - | |||
Àº¾î, ¾ç½Ä, »ý°Í Sweet fish, Farm-raised, Raw | 55 | 55 | 0 | 0.15 | 0.14 | 3.5 | 6.8 |
- | - | 1.22 | 0.28 | - | - | 28 | |
28 | - | 2.6 | 2 | 8 | - | - | |
5.1 | 5 | 0.1 | 0.1 | 0 | - | - | |
- | - | 0 | - | - | |||
Àº¾î, ¾ç½Ä, ±¸¿î°Í Sweet fish, Farm-raised, Roasted | 480 | 480 | 0 | 0.2 | 0.18 | 4 | 0 |
- | - | 1.67 | 0.24 | - | - | 38 | |
38 | - | 6 | 2 | 17 | - | - | |
8.3 | 8.2 | 0.2 | 0.2 | 0 | - | - | |
- | - | 0 | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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