| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¾î¹¬ Eomuk, Fried fish paste | 26 | 24 | 27 | 0 | 0.025 | 0.343 | 1.201 |
0.178 | 0.165 | 0 | - | 0.007 | 0 | 5 | |
5 | 0 | 0.55 | 0 | 0 | 0 | 0 | |
0.37 | 0.26 | 0 | 0.85 | 0.34 | 0.02 | 0.09 | |
0 | 0 | 0 | 0 | 0 | |||
¾î¹¬ ±¹¹° Eomuk, Fried fish paste, Broth | 0 | 0 | 0 | 0 | 0 | 0.272 | 0.272 |
0.236 | 0.036 | 0 | - | 0.009 | 0 | 0 | |
0 | 0 | 0.06 | 0 | 0 | 0 | 0 | |
0.01 | 0.01 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¾î¹¬, °Ô¸À»ì ÷°¡ Eomuk, Fried fish paste, With crab | 0 | 0 | 0 | 0.03 | 0.12 | 1.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾î¹¬, ±¸¿î°Í Eomuk, Roasted fish paste | - | - | - | - | - | - | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾î¹¬, Âð¾î¹¬ Eomuk, Steamed fish paste | 4 | 4 | 0 | 0 | 0.031 | 0.193 | 0.675 |
0.115 | 0.078 | 0 | - | 0.004 | 0 | 2 | |
2 | 0 | 0.6 | 0 | 0 | 0 | 0 | |
1.56 | 1.56 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¾î¹¬±¹ Eomukguk, Fish paste soup | 5 | 3 | 23 | 0.1 | 0.05 | 0.1 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¾îÀ°¼Ò½ÃÁö Sausage, Fish paste | 2 | 1 | 14 | 0.007 | 0.151 | 0.761 | 1.678 |
0.735 | 0.026 | 0.058 | - | 0.008 | 0.6 | 5 | |
5 | 0 | 0.75 | 15.9 | 0 | 0 | 0 | |
0.17 | 0.16 | 0 | 0.02 | 0 | 0 | 0.09 | |
0.09 | 0 | - | 0 | - | |||
¾ó·èÅ뱸¸Û, »ý°Í Japanese stargazer, Raw | 3 | 3 | - | 0.12 | 0.2 | 2.7 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿©´üµ¿°¡¸®, »ý°Í Black-barred morwong, Raw | 15 | 15 | - | 0.22 | 0.16 | 3.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¿¬¾î, »ý°Í Chum salmon, Raw | 18 | 18 | - | 0.19 | 0.15 | 7.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
Ãâó: ÅëÇÕ½ÄÇ°¿µ¾ç¼ººÐ µ¥ÀÌÅͺ£À̽º |
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