| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
»§, ³ Bread, Naan | 0 | 0 | 0 | 0.13 | 0.06 | 1.3 | 0 |
- | - | 0.55 | 0.05 | - | - | 36 | |
36 | - | 0 | 0 | 0 | - | - | |
0.7 | 0.6 | 0.1 | 0.7 | 0 | - | - | |
- | - | 0 | - | - | |||
»§, µµ³Ó, ¸µ Bread, Doughnut, Ring Shape | 13 | 12 | 12 | 0.09 | 0.11 | 1.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, µµ³Ó, ÆÏ Bread, Doughnut, With adzuki bean paste filling | 26 | 26 | 0 | 0.1 | 0.07 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ·Ñ»§, ¼ÒÇÁÆ® Bread, Soft roll | 1 | 0 | 15 | 0.1 | 0.06 | 1.3 | 3.1 |
- | - | 0.61 | 0.03 | - | - | 38 | |
38 | - | 0 | 0 | 0.1 | - | - | |
0.6 | 0.5 | 0.1 | 0.7 | 0.2 | - | - | |
- | - | 0 | - | - | |||
»§, ·Ñ»§, Çϵå Bread, Hard roll | 0 | 0 | 0 | 0.478 | 0.336 | 4.239 | 6.189 |
- | - | 0.41 | 0.035 | - | - | 151 | |
15 | 80 | 0 | 0 | 0 | - | - | |
0.42 | 0.42 | - | - | - | - | - | |
- | - | - | 0.6 | - | |||
»§, ¸¶´Ã»§ Bread, French garlic bread | 31 | 26 | 57 | 0.18 | 0.12 | 5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ¸ÓÇÉ, ¿ìÀ¯ Bread, Milk muffin | 39 | 39 | - | 0.284 | 0.301 | 2.308 | 3.741 |
- | - | 0.351 | 0.042 | - | - | 78 | |
13 | 38 | 0.15 | 0.3 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ¸ÓÇÉ, À×±Û¸®½¬ Bread, English muffin | 0 | 0 | - | 0.181 | 0.154 | 1.566 | 3.099 |
- | - | 0.446 | 0.043 | - | - | 37 | |
37 | 0 | 0.04 | 0.1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
»§, ¸ð´×»§ Bread, Morning roll | 6 | 5 | 16 | 0 | 0.133 | 1.527 | 2.351 |
1.188 | 0.339 | 0.266 | - | 0.03 | 7.98 | 48 | |
48 | - | 0 | 0 | 0 | 0 | 0 | |
0.67 | 0.51 | 0.06 | 0.31 | 0.07 | 0.25 | 0.4 | |
0.09 | 0.05 | - | 0 | - | |||
»§, ¸ðÄ«»§ Bread, Loaf mocha bread | 28 | 25 | 31 | 0.054 | 0.117 | 1.489 | 1.769 |
0.973 | 0.516 | 0.426 | - | 0.041 | 0 | 45 | |
45 | - | 0 | 0 | 0 | 0 | 0 | |
0.81 | 0.64 | 0.05 | 0.58 | 0.16 | 0.21 | 0.43 | |
0.06 | 0.04 | - | 0 | - |
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