| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
°´ÞÀÌ, ´«°´ÞÀÌ, »ý°Í Bighead croaker, Raw | 11 | 11 | - | 0.05 | 0.1 | 3.8 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°´ÞÀÌ, ´«°´ÞÀÌ, Á£°¥ Bighead croaker, Salt-fermented | 0 | 0 | - | 0.12 | 0.29 | 2.6 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°Ô¸£Ä¡, »ý°Í Japanese bluefish, Raw | 14 | 14 | - | 0.05 | 0.2 | 3.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°Ô¸£Ä¡, »îÀº°Í Japanese bluefish, Boiled | 11 | 11 | - | 0.04 | 0.16 | 2.8 | 0 |
- | - | 0.25 | 0.13 | - | - | 4 | |
4 | - | 2.5 | 0 | 3.6 | - | - | |
0.6 | 0.6 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - | |||
°íµî¾î, »ý°Í Mackerel, Raw | 23 | 23 | - | 0.18 | 0.46 | 8.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 1 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
°íµî¾î, ³²ÇØ, »ý°Í Mackerel, Southern ocean of Korea, Raw | - | - | - | 0.18 | 0.46 | - | - |
- | - | 0.153 | - | 0.012 | 0 | 19 | |
19 | 0 | 11.01 | 1 | 2.08 | 0 | 2.08 | |
0.23 | 0.22 | 0 | 0 | 0 | 0.02 | 0 | |
0 | 0 | - | 0 | - | |||
°íµî¾î, ¼ÇØ, »ý°Í Mackerel, Western ocean of Korea, Raw | - | - | - | 0.18 | 0.46 | - | - |
- | - | 0.263 | - | 0.013 | 0 | 24 | |
24 | 0 | 10.94 | 1 | 7.19 | 0 | 7.19 | |
0.44 | 0.44 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
°íµî¾î, »îÀº°Í Mackerel, Boiled | 31 | 31 | 0 | 0.25 | 0.3 | 11 | 0 |
- | - | 0.75 | 0.48 | - | 8.5 | 13 | |
13 | - | 19 | 0 | 4.3 | - | - | |
2 | 2 | 0 | 0 | 0 | - | - | |
- | - | - | - | - | |||
°íµî¾î, ±¸¿î°Í Mackerel, Roasted | 34 | 34 | 0 | 0.3 | 0.37 | 13 | 0 |
- | - | 0.79 | 0.54 | - | 8.2 | 13 | |
13 | - | 22 | 0 | 4.9 | - | - | |
2.1 | 2.1 | 0 | 0 | 0 | - | - | |
- | - | 4 | - | - | |||
°íµî¾î, ¹Ý°ÇÁ¶ Mackerel, Semi-dried | 9 | 9 | 0 | 0.13 | 0.59 | 8.5 | 12 |
- | - | 0.63 | 0.42 | - | 8.9 | 11 | |
11 | - | 11 | 0 | 12 | - | - | |
2.4 | 2.4 | 0 | 0 | 0 | - | - | |
- | - | 0 | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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