| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´Þ°¿, À¯Á¤¶õ, ³È², »ý°Í Egg, Fertile, Yolk, Raw | 295 | 295 | 0 | 0.34 | 0.76 | 0.5 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¸ÞÃ߸®¾Ë, »ý°Í Egg, Quail, Raw | 194 | 194 | 0 | 0.237 | 0.403 | 0.202 | 3.08 |
0.131 | 0.071 | 1.452 | 0.06 | 0.015 | 14.1 | 105 | |
105 | 0 | 3.68 | 0 | 1.78 | 0 | 1.78 | |
0.82 | 0.74 | 0 | 0.55 | 0 | 0.08 | 0 | |
0.02 | 0 | 15.53 | 0 | 15.53 | |||
¸ÞÃ߸®¾Ë, »îÀº°Í Egg, Quail, Boiled | 190 | 190 | 1 | 0.172 | 0.31 | 0.129 | 3.995 |
0.075 | 0.054 | 2.123 | 0.064 | 0.016 | 11.59 | 92 | |
92 | 0 | 3.79 | 0 | 2.23 | 0 | 2.23 | |
0.8 | 0.73 | 0 | 0.62 | 0 | 0.03 | 0 | |
0.02 | 0 | 14.57 | 0 | 14.57 | |||
¸ÞÃ߸®¾Ë, ³¹é, »ý°Í Egg, Quail, White, Raw | 0 | 0 | 0 | 0.18 | 0.176 | 0.03 | 2.738 |
0 | 0.03 | 0.032 | 0.016 | 0.004 | 21.6 | 0 | |
0 | 0 | 0.37 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ÞÃ߸®¾Ë, ³¹é, »îÀº°Í Egg, Quail, White, Boiled | 0 | 0 | 0 | 0.065 | 0.089 | 0.022 | 2.667 |
0 | 0.022 | 0.29 | 0.02 | 0.005 | 20.72 | 8 | |
8 | 0 | 0.86 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸ÞÃ߸®¾Ë, ³È², »ý°Í Egg, Quail, Yolk, Raw | 731 | 731 | 2 | 0.52 | 0.301 | 0.025 | 2.709 |
0 | 0.025 | 4.086 | 0.144 | 0.037 | 15 | 231 | |
231 | 0 | 10.98 | 0 | 3.59 | 0 | 3.59 | |
1.24 | 1.1 | 0 | 0.89 | 0 | 0.17 | 0 | |
0.09 | 0 | 45.55 | 0 | 45.55 | |||
¸ÞÃ߸®¾Ë, ³È², »îÀº°Í Egg, Quail, Yolk, Boiled | 702 | 702 | 6 | 0.496 | 0.39 | 0.019 | 3.065 |
0 | 0.019 | 3.93 | 0.149 | 0.038 | 12.28 | 229 | |
229 | 0 | 12.45 | 0 | 5 | 0 | 5 | |
1.34 | 1.19 | 0 | 0.94 | 0 | 0.17 | 0 | |
0.09 | 0 | 42.75 | 0 | 42.75 | |||
¿À¸®¾Ë, »ý°Í Egg, Duck, Raw | 115 | 107 | 100 | 0.26 | 0.13 | 0.02 | 2.566 |
0 | 0.02 | 0.552 | 0.213 | 0.053 | 35.52 | 73 | |
73 | 0 | 1.88 | 0 | 8.25 | 0 | 8.25 | |
1.85 | 1.77 | 0 | 0.55 | 0 | 0.09 | 0 | |
0 | 0 | 23.57 | 0 | 23.57 | |||
¿À¸®¾Ë, »îÀº°Í Egg, Duck, Boiled | 99 | 89 | 112 | 0.108 | 0.203 | 0.016 | 2.368 |
0 | 0.016 | 0.488 | 0.215 | 0.053 | 17.33 | 73 | |
73 | 0 | 1.85 | 0 | 8.82 | 0 | 8.82 | |
1.93 | 1.84 | 0 | 0.61 | 0 | 0.09 | 0 | |
0 | 0 | 23.48 | 0 | 23.48 | |||
¿À¸®¾Ë, ³¹é, »ý°Í Egg, Duck, White, Raw | 0 | 0 | 0 | 0.095 | 0.02 | 0.022 | 2.638 |
0 | 0.022 | 0.104 | 0.008 | 0.002 | 0.62 | 0 | |
0 | 0 | 0.55 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 |
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