| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
´Þ°¿, ³¹é, »ý°Í Egg(Dalgyal), White, Raw | 0 | 0 | 0 | 0 | 0.41 | 0.061 | 2.312 |
0 | 0.061 | 0.073 | 0.005 | 0.001 | 5.51 | 0 | |
0 | 0 | 0.02 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´Þ°¿, ³¹é, »îÀº°Í Egg(Dalgyal), White, Boiled | 0 | 0 | 0 | 0 | 0.19 | 0.043 | 2.339 |
0 | 0.043 | 0.084 | 0.006 | 0.001 | 1.64 | 0 | |
0 | 0 | 0.07 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
´Þ°¿, ³È², »ý°Í Egg(Dalgyal), Yolk, Raw | 429 | 429 | 7 | 0.236 | 0.475 | 0.028 | 2.316 |
0 | 0.028 | 4.243 | 0.317 | 0.044 | 72.94 | 223 | |
223 | 0 | 2.92 | 0 | 3.56 | 0 | 3.56 | |
3.36 | 3.13 | 0 | 1.63 | 0 | 0.23 | 0 | |
0 | 0 | 33.48 | 0 | 33.48 | |||
´Þ°¿, ³È², »îÀº°Í Egg(Dalgyal), Yolk, Boiled | 263 | 263 | 4 | 0.239 | 0.386 | 0.022 | 2.177 |
0 | 0.022 | 4.932 | 0.368 | 0.089 | 69.76 | 229 | |
229 | 0 | 3.13 | 0 | 3.71 | 0 | 3.71 | |
3.61 | 3.36 | 0 | 1.72 | 0 | 0.26 | 0 | |
0.11 | 0 | 35.54 | 0 | 35.54 | |||
´Þ°¿, °¡·ç Egg, Powder | 0 | 0 | 0 | 0.037 | 2.316 | 0.723 | 21.823 |
- | - | 1.958 | 0.024 | - | - | 96 | |
96 | 0 | 0.53 | 0 | 0 | - | - | |
0 | 0 | - | - | - | - | - | |
- | - | - | 0 | - | |||
´Þ°¿, ºÎħ(´Þ°¿ÇÁ¶óÀÌ) Egg, Whole, Pan-fried | 140 | 140 | 0 | 0.069 | 0.513 | 0.054 | 2.45 |
0 | 0.054 | 1.795 | - | 0 | 11.39 | 160 | |
160 | - | 1.59 | 0 | 1.52 | 0 | 1.52 | |
1.24 | 0.96 | 0.04 | 2.22 | 0.25 | 0.09 | 0.05 | |
0 | 0.14 | - | 0 | - | |||
´Þ°¿, ¼ö¶õ, ÁßÅÁ Egg, Whole, Poached egg | 160 | 160 | 3 | 0.06 | 0.4 | 0.1 | 0 |
- | - | 1.45 | 0.08 | - | - | 46 | |
46 | - | 1.1 | 0 | 0.9 | - | - | |
1.1 | 1 | 0 | 0.6 | 0 | - | - | |
- | - | 13 | - | - | |||
´Þ°¿, ½ºÅ©·¥ºí¿¡±× Egg, Whole, Scrambled egg | 161 | 159 | 26 | 0.04 | 0.376 | 0.076 | 2.393 |
- | - | 1.217 | 0.134 | - | - | 36 | |
36 | 0 | 0.76 | 0 | 1.8 | - | 1.8 | |
1.41 | 1.15 | 0.03 | 2.12 | 0.65 | 0.04 | 0 | |
0.01 | 0 | - | 4 | - | |||
´Þ°¿, À¯Á¤¶õ, »ý°Í Egg, Fertile, Whole, Raw | 451 | 450 | 13 | 0.18 | 0.45 | 0.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
´Þ°¿, À¯Á¤¶õ, ³¹é, »ý°Í Egg, Fertile, White, Raw | 159 | 159 | 4 | 0.05 | 0.43 | 0.3 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - |
[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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