| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
±âÀå, Âû±âÀå, À̹éÂû, µµÁ¤, »ý°Í Prosomillet(Gijang), Glutinous, Ibaekchal, Polished, Raw | 0 | 0 | 5 | 0.718 | 0.077 | 0.817 | 4.547 |
0.395 | 0.422 | 0.503 | 0.281 | 0.142 | 3.17 | 63 | |
63 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.36 | 0.12 | 0.1 | 1.87 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±âÀå, Âû±âÀå, ÇѶóÂû, µµÁ¤, »ý°Í Prosomillet(Gijang), Glutinous, Hallachal, Polished, Raw | 0 | 0 | 4 | 0.633 | 0.054 | 0.806 | 4.324 |
0.376 | 0.43 | 0.305 | 0.311 | 0.139 | 1.42 | 44 | |
44 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.33 | 0.14 | 0.09 | 1.43 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
±âÀå, Âû±âÀå, Ȳ½ÇÂû, µµÁ¤, »ý°Í Prosomillet(Gijang), Glutinous, Hwangsilchal, Polished, Raw | 0 | 0 | 4 | 0.769 | 0.073 | 0.81 | 3.654 |
0.361 | 0.449 | 0.363 | 0.35 | 0.153 | 2.77 | 68 | |
68 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.29 | 0.12 | 0.09 | 1.29 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸Þ¹Ð, µµÁ¤, »ý°Í Buckwheat(Memil), Polished, Raw | 1 | 0 | 7 | 0.458 | 0.255 | 5.189 | 7.866 |
4.527 | 0.662 | 0 | - | 0.201 | 0 | 41 | |
41 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.63 | 0.15 | 0 | 4.72 | 0.3 | 0 | 0 | |
0 | 0 | 1.52 | 1.52 | 0 | |||
¸Þ¹Ð, µµÁ¤, °¡·ç Buckwheat(Memil), Polished, Powder | 1 | 0 | 9 | 0.341 | 0.274 | 1.724 | 3.948 |
1.316 | 0.408 | 3.368 | - | 0.143 | 0 | 26 | |
26 | 0 | 0 | 0 | 0 | 0 | 0 | |
0.76 | 0.27 | 0.02 | 4.74 | 0.34 | 0 | 0 | |
0 | 0 | 3.42 | 3.42 | 0 | |||
¸Þ¹Ð ±¹¼ö, »ý°Í Buckwheat noodle, Memil guksu, Wet noodle | 0 | 0 | 0 | 0.015 | 0.05 | 0.998 | 2.013 |
0.897 | 0.101 | 0.65 | - | 0.016 | 0 | 20 | |
20 | - | 0 | 0 | 0 | 0 | 0 | |
0.2 | 0.15 | 0.06 | 0 | 0 | 0.03 | 0.29 | |
0 | 0 | 0 | 0 | 0 | |||
¸Þ¹Ð ±¹¼ö, »ý°Í, »îÀº°Í Buckwheat noodle, Memil guksu, Wet noodle, Boiled | 1 | 0 | 6 | 0.009 | 0.018 | 0.149 | 1.595 |
0.149 | 0 | 0.215 | - | 0.002 | 0 | 0 | |
0 | - | 0 | 0 | 0 | 0 | 0 | |
0.15 | 0.12 | 0.04 | 0 | 0 | 0.02 | 0.17 | |
0 | 0 | 0 | 0 | 0 | |||
¸Þ¹Ð ±¹¼ö, ¸»¸°°Í Buckwheat noodle, Memil guksu, Dry noodle | 0 | 0 | 0 | 0.119 | 0.12 | 1.475 | 3.467 |
1.475 | 0 | 0.329 | - | 0.001 | 0 | 15 | |
15 | - | 0 | 1.07 | 0 | 0 | 0 | |
0.04 | 0.02 | 0.02 | 0.02 | 0 | 0 | 0.08 | |
0 | 0 | 0 | 0 | 0 | |||
¸Þ¹Ð ±¹¼ö, ¸»¸°°Í, »îÀº°Í Buckwheat noodle, Memil guksu, Dry noodle, Boiled | 0 | 0 | 0 | 0.021 | 0.026 | 0.246 | 1.383 |
0.246 | 0 | 0 | - | 0 | 0 | 4 | |
4 | - | 0 | 0.18 | 0 | 0 | 0 | |
0.03 | 0.03 | 0 | 0.03 | 0 | 0 | 0 | |
0 | 0 | 0 | 0 | 0 | |||
¸Þ¹Ð ³Ã¸é, ¸»¸°°Í Buckwheat noodle, Nangmyeon, Dry noodle | 0 | 0 | 0 | 0.021 | 0.16 | 0.444 | 1.914 |
0.371 | 0.073 | 0.165 | - | 0.01 | 0 | 27 | |
27 | - | 0.45 | 0 | 0 | 0 | 0 | |
0.12 | 0.06 | 0.07 | 0.08 | 0 | 0.01 | 0.2 | |
0 | 0 | 0 | 0 | 0 |
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