| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò ºÎ»ê¹°, °£, »ý°Í Beef edible offal, Liver, Raw | 4967 | 4948 | 232 | 0.189 | 2.755 | 13.175 | 17.558 |
- | - | 7.173 | 1.083 | - | - | 290 | |
290 | 0 | 59.3 | 1.3 | 1.2 | - | 1.2 | |
0.39 | 0.38 | 0 | 0.07 | 0 | 0 | 0 | |
0 | 0 | - | 3.1 | - | |||
¼Ò ºÎ»ê¹°, °£, »îÀº°Í Beef edible offal, Liver, Boiled | 9442 | 9428 | 162 | 0.194 | 3.425 | 17.525 | 23.658 |
- | - | 7.11 | 1.017 | - | - | 253 | |
253 | 0 | 70.58 | 1.9 | 1.2 | - | 1.2 | |
0.52 | 0.51 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | - | 3.3 | - | |||
¼Ò ºÎ»ê¹°, °£, ±¸¿î°Í(ÆÒ) Beef edible offal, Liver, Pan-broiled | 7743 | 7728 | 182 | 0.177 | 3.425 | 17.475 | 23.058 |
- | - | 6.943 | 1.027 | - | - | 260 | |
260 | 0 | 83.13 | 0.7 | 1.2 | - | 1.2 | |
0.47 | 0.46 | 0 | 0.06 | 0 | 0 | 0 | |
0 | 0 | - | 3.9 | - | |||
¼Ò ºÎ»ê¹°, °ñ, »ý°Í Beef edible offal, Brain, Raw | 91 | 91 | 0 | 0.15 | 0.15 | 3 | - |
- | - | - | - | - | - | - | |
- | - | - | 10 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Ò ºÎ»ê¹°, ²¿¸®, »ý°Í Beef edible offal, Tail, Raw | 6 | 6 | 0 | 0.07 | 0.12 | 4.2 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Ò ºÎ»ê¹°, ¼±Áö(ÇÇ), »ý°Í Beef edible offal, Blood, Raw | 0 | 0 | 0 | 0.04 | 0.01 | 0.6 | - |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Ò ºÎ»ê¹°, ¼ÒÀå(°öâ), »ý°Í Beef edible offal, Small intestine, Raw | 15 | 15 | 0 | 0.05 | 0.11 | 1.4 | - |
- | - | - | - | - | - | - | |
- | - | - | 0 | - | - | - | |
- | - | - | - | - | - | - | |
- | - | - | - | - | |||
¼Ò ºÎ»ê¹°, ½ÅÀå, »ý°Í Beef edible offal, Kidney, Raw | 419 | 419 | 0 | 0.357 | 2.84 | 8.03 | - |
- | - | 3.97 | 0.665 | - | - | 98 | |
98 | 0 | 27.5 | 9.4 | 1.1 | - | 1.1 | |
0.22 | 0.22 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò ºÎ»ê¹°, ½ÅÀå, »îÀº°Í Beef edible offal, Kidney, Boiled | 0 | 0 | 0 | 0.16 | 2.97 | 3.92 | - |
- | - | 1.56 | 0.391 | - | - | 83 | |
83 | 0 | 24.9 | 0 | 1.1 | - | 1.1 | |
0.09 | 0.08 | 0 | 0 | 0 | 0.03 | 0 | |
0 | 0 | - | 0 | - | |||
¼Ò ºÎ»ê¹°, ½ÉÀå, »ý°Í Beef edible offal, Heart, Raw | 0 | 0 | 0 | 0.238 | 0.906 | 7.53 | - |
- | - | 1.79 | 0.279 | - | - | 3 | |
3 | 0 | 8.55 | 2 | - | - | - | |
0.22 | 0.22 | 0 | 0.02 | 0 | 0 | 0 | |
0 | 0 | - | 0 | - |
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