| (±âÁØ 100g) |
½ÄÇ°¸í (¿µ¹®¸í) | ºñŸ¹Î A ¥ìg | ·¹Æ¼³î ¥ìg | º£Å¸Ä«·Îƾ ¥ìg | Ƽ¾Æ¹Î mg | ¸®º¸Çöóºó mg | ´Ï¾Æ½Å mg | ´Ï¾Æ½Å´ç·®(NE) mg |
´ÏÄÚƾ»ê mg | ´ÏÄÚƾ¾Æ¹Ìµå mg | ÆÇÅäÅÙ»ê mg | ºñŸ¹Î B6 mg | ÇǸ®µ¶½Å mg | ºñ¿Àƾ ¥ìg | ¿±»ê ¿±»ê´ç·® ¥ìg | |
¿±»ê ½ÄÇ° ¿±»ê ¥ìg | ¿±»ê ÇÕ¼º ¿±»ê ¥ìg | ºñŸ¹Î B12 ¥ìg | ºñŸ¹Î C mg | ºñŸ¹Î D ¥ìg | ºñŸ¹Î D2 ¥ìg | ºñŸ¹Î D3 ¥ìg | |
ºñŸ¹Î E mg | ¾ËÆÄ ÅäÄÚÆä·Ñ mg | º£Å¸ ÅäÄÚÆä·Ñ mg | °¨¸¶ ÅäÄÚÆä·Ñ mg | µ¨Å¸ ÅäÄÚÆä·Ñ mg | ¾ËÆÄ ÅäÄÚÆ®¸®¿¡³î mg | º£Å¸ ÅäÄÚÆ®¸®¿¡³î mg | |
°¨¸¶ ÅäÄÚÆ®¸®¿¡³î mg | µ¨Å¸ ÅäÄÚÆ®¸®¿¡³î mg | ºñŸ¹Î K ¥ìg | ºñŸ¹Î K1 ¥ìg | ºñŸ¹Î K2 ¥ìg | |||
¼Ò°í±â, ÇÑ¿ì(3µî±Þ), µî½É, »ý°Í Beef meat, Hanwoo(3 grade), Loin(Deungsim), Raw | 10 | 10 | 0 | 0.14 | 0.29 | 1.2 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¸ñ½É, »ý°Í Beef meat, Hanwoo(3 grade), Chuck roll(Moksim), Raw | 4 | 4 | 0 | 0.1 | 0.23 | 1.3 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(º¸¼·»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Rump), Raw | 1 | 1 | 0 | 0.07 | 0.31 | 1.8 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¼³µµ(¼³±ê»ì), »ý°Í Beef meat, Hanwoo(3 grade), Bottom round(Outside round), Raw | 9 | 9 | 0 | 0.1 | 0.25 | 1.4 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾Õ´Ù¸®(²Ù¸®»ì), »ý°Í Beef meat, Hanwoo(3 grade), Clod(Chuck tender), Raw | 10 | 10 | 0 | 0.09 | 0.3 | 1.2 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(¿ìµÐ»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Top inside round), Raw | 2 | 2 | 0 | 0.1 | 0.25 | 1.5 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¿ìµÐ(È«µÎ±ú»ì), »ý°Í Beef meat, Hanwoo(3 grade), Top round(Eye of round), Raw | 1 | 1 | 0 | 0.12 | 0.2 | 1.5 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾çÁö¸Ó¸®), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Brisket point end), Raw | 11 | 11 | 0 | 0.07 | 0.21 | 1.2 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), ¾çÁö(¾÷Áø»ì), »ý°Í Beef meat, Hanwoo(3 grade), Brisket(Short plate), Raw | 14 | 14 | 0 | 0.07 | 0.23 | 1.5 | - |
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¼Ò°í±â, ÇÑ¿ì(3µî±Þ), 䳡, »ý°Í Beef meat, Hanwoo(3 grade), Strip loin(Chaekkeut), Raw | 3 | 3 | 0 | 0.08 | 0.27 | 1.3 | - |
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[À½½ÄÄ®·Î¸®»çÀü] | ¿µ¾ç¼ººÐ -, ºóÄÀ¸·Î Ç¥½ÃµÈ °ÍÀº ÃøÁ¤ÇÏÁö ¾ÊÀº °Í(unmeasured, °áÃøÄ¡)¸¦ ÀǹÌÇÕ´Ï´Ù. |
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